#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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#802 3 Simple Ways To Start Losing Stubborn Fat In 1 Week with Ben Azadi

#802 3 Simple Ways To Start Losing Stubborn Fat In 1 Week with Ben Azadi

Stubborn belly fat is not fun to deal with. It’s the fat around your stomach, hips and love handles.  I’m going to share with you a simple 3 step protocol that will flip a switch inside of your metabo...

29 Maj 202423min

#801 Mind-Blowing Fitness Strategies for Ultimate Fat Loss and Peak Performance with Jason Thebold

#801 Mind-Blowing Fitness Strategies for Ultimate Fat Loss and Peak Performance with Jason Thebold

Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all level...

27 Maj 20241h 3min

#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi

#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat.  Here are the top 10 most common foods...

25 Maj 202418min

#799 The Shocking Youth Testosterone Crisis and the Devastating Health Crisis it Creates with Dr. Rob Kominiarek

#799 The Shocking Youth Testosterone Crisis and the Devastating Health Crisis it Creates with Dr. Rob Kominiarek

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience...

24 Maj 202453min

#798 The Shocking Truth About Eggs & Heart Disease Nobody Talks About with Ben Azadi

#798 The Shocking Truth About Eggs & Heart Disease Nobody Talks About with Ben Azadi

Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disea...

22 Maj 202424min

#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif

#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills...

20 Maj 20241h 14min

#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg

#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philos...

18 Maj 202457min

#795 Stay Young Forever: Using Glutathione to How To Heal Your Skin, Cellulite & Live Longer with Dr. Nayan Patel

#795 Stay Young Forever: Using Glutathione to How To Heal Your Skin, Cellulite & Live Longer with Dr. Nayan Patel

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-de...

17 Maj 20241h 2min

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