#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1258)

Robert Sikes | How to Build Lean Muscle on The Ketogenic Diet by Prioritizing Protein KKP: 629

Robert Sikes | How to Build Lean Muscle on The Ketogenic Diet by Prioritizing Protein KKP: 629

Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that o...

29 Juli 202358min

Dr Philip Ovadia | Heart Surgeon Explains Why You've Been Lied to About Heart Disease, The Best Tests to Prevent Cardiovascular Disease & More! KKP: 628

Dr Philip Ovadia | Heart Surgeon Explains Why You've Been Lied to About Heart Disease, The Best Tests to Prevent Cardiovascular Disease & More! KKP: 628

Today, I am blessed to have Dr. Philip Ovadia. He is a board-certified Cardiac Surgeon and the founder of Ovadia Heart Health. From his personal experience, he made a goal to maintain his patients' me...

28 Juli 20231h 12min

Morley Robbins | The Hidden Reason Why You Are Tired All The Time, Myths About Anemia, & The Root Cause Protocol KKP: 627

Morley Robbins | The Hidden Reason Why You Are Tired All The Time, Myths About Anemia, & The Root Cause Protocol KKP: 627

Today, I am blessed to have here with me Morley Robbins. He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison Unive...

26 Juli 20231h 19min

Bjørn Ekeberg | Red Light Therapy, Why You Should Try Photobiomodulation to BioHack Your Mitochondria and Recover BETTER! KKP: 626

Bjørn Ekeberg | Red Light Therapy, Why You Should Try Photobiomodulation to BioHack Your Mitochondria and Recover BETTER! KKP: 626

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philos...

24 Juli 202359min

Dr David Perlmutter | Cutting Through The Confusion Of Gout & Uric Acid, The Problem With Fructose, How to Test Uric Acid Levels & More KKP: 625

Dr David Perlmutter | Cutting Through The Confusion Of Gout & Uric Acid, The Problem With Fructose, How to Test Uric Acid Levels & More KKP: 625

Today, I am blessed to have here with me Dr. David Perlmutter, a Board-Certified Neurologist, and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the...

22 Juli 20231h 7min

Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624

Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624

This episode is all about fasting, the keto diet, protein, and keeping it simple.  Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about...

21 Juli 202354min

Dr David Harper | The Latest Research on Keto For Cancer, Cardiovascular Health & Metabolic Syndrome KKP: 623

Dr David Harper | The Latest Research on Keto For Cancer, Cardiovascular Health & Metabolic Syndrome KKP: 623

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culminatio...

19 Juli 20231h 21min

Sara Banta | Fasting to Lower Inflammation & Lose Weight, Busting Iodine Myths For Thyroid Health & More! KKP: 622

Sara Banta | Fasting to Lower Inflammation & Lose Weight, Busting Iodine Myths For Thyroid Health & More! KKP: 622

Today, I am blessed to have here with me Sara Banta. She is the owner of Accelerated Health Products, which produces cutting-edge supplements and products to guide you in your journey to health and we...

17 Juli 20231h 7min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
alska-oss
inga-beiga-morsor
sexnoveller-deluxe
rss-viktmedicinpodden
rss-vuxna-pa-latsas
brottarbroder
angestpodden
vinterpasset
sova-med-dan-horning
not-fanny-anymore
johannes-hansen-podcast
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
medicinvetarna
psykologsnack
halsoveckan-by-tyngre