68: Engineering Acceleration - Barn Door
Plague talks to Barn Door about his journey in F3. He has a hilarious name story that may not be what you think. We talk about his fitness journey and how to help other men achieve goals. He also shar...
9 Okt 202254min
67: Lead Where You Are & Notice Others - Pantyhose
Pony & Plague interview the founding Site-Q of The Helix, Pantyhose. He shares the truth behind his fancy "hosiery" and how his F3 journey started. He also discussed the impact of fellowship and conve...
2 Okt 202246min
66: Asking Better Questions - Ice T
Pony and Plague interview former Octagon Site-Q, Ice T, on this week's episode. Ice T shares his thoughts on F3 focusing on fellowship and faith. He has great insights on how we can create stronger fe...
25 Sep 202251min
65: You are Worthy, Be the Bridge - U - Haul
The Plague talks to our man U-Haul this week and goes deep into what living Third means and how we need to Get Right before we can serve others. U-Haul is the founding Site-Q at Ironwood and has many ...
18 Sep 202252min
64: Pursue Your Community - Mac N' Cheese
The Plague interviews Mac N' Cheese on this week's episode. Mac was recently the Site-Q at Futurama and shares his thoughts on finding your community, being vulnerable to create fellowship, and meetin...
11 Sep 202243min
63: Community Leadership Trilogy - Othello
Plague has a blast talking with Othello on this week's episode. Othello goes into detail about his first workout and the impact F3 has had on his life. Othello pays attention to detail and shares some...
4 Sep 20221h 6min
62: Intense Target Toning - Buns of Steel
The Plague talks to our man Buns of Steel on this week's episode. We talk about fitness, impact of injuries on regular posting and leadership. Buns opens up about the challenges he's had this past yea...
28 Aug 202242min
61: Influence through a Conversation - Theodore "T.C." Calvin
The Plague and our man TC dive into the depths of TCs leadership wisdom on this episode. TC was one of the founding SiteQs at The Canyon and has taught many of us about life and leadership by sharing ...
21 Aug 202246min
