124: The Leadership General - Patton
Summary Patton shares his journey of getting started in F3, the impact it has had on his family, and his fitness journey. He discusses the importance of building relationships through second F activi...
31 Dec 202357min
123: A Shovel Full of Leadership - Bayside
Summary In this conversation, Bayside shares his journey with F3, from how he got started to his involvement in creating shovel flags. He discusses the importance of finding a balance between family c...
24 Dec 202356min
122: Home Run Leadership - T-Ball
Summary In this conversation, T-Ball shares his journey with F3 and how it has impacted his life. He talks about his introduction to F3 and the first workout he attended. T-Ball also discusses the im...
17 Dec 20231h 1min
121: Leadership Fertilizer - Mulch
Summary In this conversation, Mulch shares his journey with F3 Omaha, from his first workout to becoming a site Q. He initially had reservations about joining F3 because he thought he needed to be in...
10 Dec 202340min
120: Unconquerable Leadership - Invictus
The Plague interviews our man Invictus, former Site-Q at The District. Episode Highlights: - College cross country - Building Community Through Rugby - Building Connections - Embracing Vulnerability ...
3 Dec 202354min
119: Leadership Peaks & Valleys- Golden Pike
Plague interviews our man Golden Pike, former Site-Q at The Octagon. Episode Highlights: - The first workout - Exploring Faith - Deeper conversations & relationships - Reaching out with mental batt...
26 Nov 202355min
118: Fin-tastic Leadership with a Bite - Baby Shark
The Plague interviews our man Baby Shark, former Site-Q at The Sandlot. Episode Highlights: - Downrange engagement - Running Relationships - Combo AOs - On-site coffee - Passion for service - Concen...
19 Nov 202353min
117: If you can think it, you can do it - Q-Tip
The Plague interviews our man Q-Tip, former Site-Q at Oscar Mike. Episode Highlights: - Transformation - Modeling Fitness at any age - Inspiring others in F3 Omaha - F3 & Male Relationships - Sharing...
12 Nov 202355min
