1096. Stop the Hormone SPIRAL: How to Eat, Sleep & Rebalance Naturally (Especially in Perimenopause)

Dr. Leana Wen is an emergency physician, public health professor at George Washington University, and a passionate advocate for patient-centered healthcare reform. Today, we’re talking with her about the coronavirus, everything we need to know and how to prepare. She is also a public health professor at George Washington University and previously served as Baltimore's Health Commissioner. Wen is the author of the critically-acclaimed book, When Doctors Don’t Listen. She also has a  TED talk on transparency in medicine which has been viewed over 2 million times. In 2019, Dr. Wen was named one of TIME magazine’s 100 Most Influential People. Links: Center for Disease Control (CDC): www.cdc.gov Traveler’s Health Updates: https://wwwnc.cdc.gov/travel/notices/warning/novel-coronavirus-china Epidemic Tracker: http://weekly.chinacdc.cn/news/TrackingtheEpidemic.htm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Mars 20201h 9min

Making a decision for yourself, even when everyone is telling you not to, is not an easy task...especially when from the outside it looks like you’re at the height of your career. Today’s guest chose to be bold and listen to her instincts and that’s something we can all learn from. Cathy Kelly is a Mensa International–certified journalist, podcaster and red carpet interviewer. Cathy gained notice among the WWE Universe as a host of AfterBuzz’s weekly recap programs for Monday Night Raw and WWE NXT. She officially joined the WWE as a host in 2016, but just this month has made the decision to make some changes. I’m so excited to sit down with her and discuss her hosting career, the decision she’s made and how she’s stayed healthy and confident while working hard towards her dreams. Mentioned: Suzy Batiz Episode: https://podcasts.apple.com/us/podcast/turning-bad-sh-t-to-good-sh-t-secret-to-success-suzy/id1320060107?i=1000432243760 Kelly Kosow: https://podcasts.apple.com/us/podcast/live-on-your-terms-claim-life-you-desire-kelley-kosow/id1320060107?i=1000442615358 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

24 Feb 202029min

Get back to you. For one reason or another we lose sight of our true, authentic selves over time, but it’s not permanent if we work on it. Today, we have Michele Meiche-a spiritual guide who’s at the leading forefront of meditation, mindfulness and spiritual awakening-to teach us how to get back to self, what steps to take, what it should feel like and how to navigate indecisiveness and be more decisive in our day to day. Michele also talks about retrogrades, what they are and what to do when we enter a retrograde, like the one that’s happening right now. Michele’s website: www.soulplayground.com Using Your Intuition Accurately and Becoming More Psychic Event 2/22 https://www.eventbrite.com/e/using-your-intuition-accurately-and-becoming-more-psychic-tickets-91730631789 Michele’s Awakening Podcast: http://www.soulplayground.com/soulplayground/awakenings/ Wayne Dyer Book: https://www.amazon.com/Living-Wisdom-Tao-Complete-Affirmations/dp/1401921493/ref=sr_1_8?crid=OV4M837EOVLI&keywords=wayne+dyer+books&qid=1581974199&sprefix=wayne+dye%2Caps%2C566&sr=8-8 Carol K. Anthony Book: https://www.amazon.com/Guide-Ching-Carol-K-Anthony/dp/0960383247/ref=sr_1_1?crid=3V8O1XMAQQQ3K&keywords=carol+k+anthony&qid=1581974271&sprefix=carol+k+an%2Caps%2C217&sr=8-1 Sahara Rose Episode: https://podcasts.apple.com/us/podcast/whats-your-dosha-ayurveda-101-with-sahara-rose/id1320060107?i=1000438023504 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

17 Feb 20201h 37min

Relationship expert Patti Stanger is best known for her extremely popular reality television series Millionaire Matchmaker. Patti never shies away from hot topics-whether it’s finding “the one,” getting into a relationship, dating, how to get your significant other to propose-she’s the expert. Since it’s Valentines week, we thought there would be no better person to talk to about everything that surrounds dating and love. Patti’s teaching us how to find love, navigate a successful relationship, begin the dating process and set boundaries. Valentine's Matchmaker Meet-Up Q&A w/Patti-2/12/20-7:00 PM-Barnes & Noble at the Grove https://stores.barnesandnoble.com/event/9780062129245-0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Feb 20201h 46min

Subscribe to our patreon: https://www.patreon.com/join/MariaMenounos Hollywood career coach, CCO of AfterBuzz TV, director, writer & Maria’s husband hosts this special episode giving you an inside look into our weekly #BetterTogether Patreon content. So many of us have dreams, but let thing’s get in the way or just don’t know what to do. This week, Keven’s providing actionable steps that will get you on track to achieving your goals and dreams! Maria also checks in from Miami with a quick update on her epic week producing and hosting the Fast 9 trailer concert and being at the Super Bowl! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Feb 20201h 13min

Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria   Trevor Moawad is a renowned thought leader in mental conditioning for A-list professional athletes as well as top-tier football and basketball teams. Sports Illustrated has coined Trevor as the best “Brain Trainer” in sports and he is focused on teaching people who want to be better how to be in a neutral mindset in the moment and learn how to absorb the information immediately around you. Today, Maria’s talking with Trevor about his new book “It Takes What It Takes” to help us master our mindsets for success, as well as how to thrive in toxic workplace environment. Trevor Moawad is also the CEO of Limitless Minds a company he has partnered with Russell Wilson, Harrison Wilson and DJ Eidson to build. Links: https://www.amazon.com/Takes-What-Think-Neutrally-Control/dp/0062947125 https://www.thinkbig-gofar.com/ https://moawadconsultinggroup.com/ https://hbr.org/2016/11/isolate-toxic-employees-to-reduce-their-negative-effects --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Jan 20201h 45min

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. She is currently the Editorial-Director-at-Large for THE WELL and an advisor to several healthy lifestyle brands. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women's media brand in the world, as well as Women's Health and Seventeen. Today, we’re learning about her new book Sugar Free 3 which is a revolutionary new plan based on the latest research and science, and how lowering sugar intake is the solution for better overall health, easier weight loss, higher energy levels, healthier-looking skin, and more. Michele also talks about the massive career shift she made in her forties and how she was able to get past fear to pursue her passion successfully. Purchase Sugar Free 3 here: https://www.amazon.com/Sugar-Free-Simple-21-Day-Effortless/dp/1940358418/ref=sr_1_1?keywords=Sugar%20Free%203&qid=1575729112&sr=8-1 Mentioned Links: https://www.openfit.com/ https://www.well.com/ http://www.michprom.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

20 Jan 20201h 47min

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/   We’re giving you a taste of what’s available on our Patreon weekly! Maria shares updates on her mom’s most recent MRI that showed amazing results, and brings on Jennifer Miele, the co-founder & director of Baja MedGate, which is where her mom did some of her treatment. Stephen gives an update on his new years goals, weight loss success so far & how he’s doing it.  About Baja MedGate: a fully licensed clinic with programs that consist of specific timing of therapies to work in conjunction that create the final goal of healing. Their goal is integration with professionals ranging in expertise in multiple areas including detox & rejuvenation, chronic infection, lyme, lupus, chronic fatigue, arthritis, cancer, stem cell therapy, holistic & bio dentistry, nutrition.   Links: https://www.bajamedgate.com/ bajamedgate@gmail.com   Mentions:  Ajay Gupta Episode: https://podcasts.apple.com/us/podcast/the-art-of-interest-rates-how-to-save-money-with-ajay-gupta/id1320060107?i=1000438922004 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Jan 20201h 1min