The Kirsty Gallagher Podcast6 Jan 2025

Meditation Monday: January Self-Care

My loves, welcome to a new week and another Meditation Monday.

Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.

Welcome to our first Meditation Monday of 2025.

Many of us try to fight against nature at this time of year, we're already exhausted after December festivities. Yet we push ourselves out there into a cold, dark world to hit the ground running, when it's likely still hard and frozen over. I think that's why many of us slip up in January, or are at least exhausted by the time the year and nature begins to truly come back to life in March. How much more in flow would we be if we granted ourselves the grace of pausing, retreating and resting in January, if we turned our awareness to true self-care and laying the groundwork for the year ahead through self-reflection, self-awareness and giving ourselves what we need to be able to grow into the best version of ourselves that we can be. This week's meditation will help you to do just that... ❤️

If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

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All my love,

Kirsty 🤍

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