#173 Oral Hygiene, Record numbers at the gym & we’ve run out of Protein
We start with the news that the UK health and fitness sector has achieved record growth, with reports showing a record 12.2 million people over the age of 16 are now members of a health and fitness cl...
6 Juli 41min
#172 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat
Today Adrienne is joined by Dr Mohammed Enayat, a London-trained GP and founder of HUM2N, a physician-led longevity and personalised medicine clinic, to discuss his shift from reactive, organ-based he...
1 Juli 47min
#170 Finding Balance In Busy Lives: Modern Wellness Podcast On Tour
The team are coming at you from Ireland this week, as they reflect on the talk they gave at The Gathering, an event held at The Deerstone in Wicklow for Wellness Industry Professionals.Adrienne, Sammi...
29 Juni 35min
#169 Energy, Healing, & Recharging You Battery with Sun Kyeong's Emilie Weston
Today Adrienne is joined by Emilie Weston, an experienced practitioner with over 25 years in helping individuals restore their energy, heal from chronic fatigue, and explore the realm of energy and co...
24 Juni 47min
#168 Iron, The truth about sunscreen & Who wants a gym in their hotel room?
It’s summertime in the UK and social media is awash with influencers airing their concerns about sunscreen. Too much exposure to the sun has traditionally been seen as a danger. Now claims that sunscr...
22 Juni 44min
#167 Feeling Life’s Potential: The Unique Approach of Kamalaya Koh Samui with Gopal Kumar
On today's special episode of The Modern Wellness podcast, Adrienne speaks with Gopal Kumar, General Manager & Director of Wellness Development at Kamalaya Koh Samui.Visiting wellness retreats has bec...
17 Juni 51min
#166 Apple’s AI Health Coach, Pilates Backlash & the Danger of Energy Drinks
We start with news that Apple is scaling back plans for a virtual health coach, code-named Mulberry, as part of an effort to rethink how the company approaches the market for wellness services. The co...
15 Juni 48min
#165 The Sleep Revolution: How Eight Sleep is Transforming Rest and Health with Alex Zatarain
Today on the show the brilliant Alex Zatarain (@alexzatarainj) is our guest, cofounder of Eight Sleep. She joins Oli to discuss all things sleep! Eight Sleep’s revolutionary Pod 5 uses a sensor-embedd...
10 Juni 38min
