#22 Sauna Culture, Run Clubs, and how walking benefits our backs

#22 Sauna Culture, Run Clubs, and how walking benefits our backs

We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”


In the New Scientist there’s a great piece about walking and its benefits for back pain. “Walking helps keep people free of lower back pain for longer”


And in trending we discuss Run Clubs. Are you a member of one? They’re growing and we think that’s only a great thing!


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You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Avsnitt(167)

#166 Apple’s AI Health Coach, Pilates Backlash & the Danger of Energy Drinks

#166 Apple’s AI Health Coach, Pilates Backlash & the Danger of Energy Drinks

We start with news that Apple is scaling back plans for a virtual health coach, code-named Mulberry, as part of an effort to rethink how the company approaches the market for wellness services. The co...

15 Juni 48min

#165 The Sleep Revolution: How Eight Sleep is Transforming Rest and Health with Alex Zatarain

#165 The Sleep Revolution: How Eight Sleep is Transforming Rest and Health with Alex Zatarain

Today on the show the brilliant Alex Zatarain (@alexzatarainj) is our guest, cofounder of Eight Sleep. She joins Oli to discuss all things sleep! Eight Sleep’s revolutionary Pod 5 uses a sensor-embedd...

10 Juni 38min

#164 Pro-Aging, The Rise of Neurowellness & Ill-health in later years

#164 Pro-Aging, The Rise of Neurowellness & Ill-health in later years

We start with the news that as individuals, we bear at least 80% of the responsibility for our ill health in old age, according to a report aimed at challenging the belief that physical decline is eit...

8 Juni 48min

#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving

#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving

In today's special Wednesday Interview show Sammi is joined by the remarkable Esmée Gummer (@esmee_ldn). At one point, Esmée was told that she’d never walk again – but now she’s preparing to host a ru...

3 Juni 38min

#162 ALO’s Superyacht, Hotspan, & the importance of getting out in nature

#162 ALO’s Superyacht, Hotspan, & the importance of getting out in nature

First up, to mark its expansion across Europe with new stores opening in luxury destinations like Cannes and Saint-Tropez, Alo launched the Alo Voyage: Wellness Club at Sea, which recently set sail to...

1 Juni 50min

#161 Scaling Heights: Dan Murray on Brain Health, Supplement Efficacy, and Strategic Growth

#161 Scaling Heights: Dan Murray on Brain Health, Supplement Efficacy, and Strategic Growth

In today’s fascinating interview, Oli interviews Dan Murray (@danmurrayserter) founder of brand Heights, who produce science-backed supplements for your brain and gut.They cover everything from Dan’s ...

27 Maj 41min

#160 Vagus Nerve Stimulators, Cosy Gaming & Are we turning ourselves into lab rats?

#160 Vagus Nerve Stimulators, Cosy Gaming & Are we turning ourselves into lab rats?

First up, we start with the worrying news that people in the UK are sending thousands of unregulated substances that claim to support weight-loss and wellness to laboratories for testing, as experts s...

25 Maj 42min

#159 Keeping Wellness Simple: Edward Thomas on Paragon Studio, Luxury Fitness Equipment & Founder Branding

#159 Keeping Wellness Simple: Edward Thomas on Paragon Studio, Luxury Fitness Equipment & Founder Branding

Today on the show Adrienne speaks with Edward Thomas, Founder of Paragon Studio, a UK-based designer and manufacturer of luxury gym equipment and bespoke wellness spaces. Drawing from a background as ...

20 Maj 36min

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