Solo Episode: My Mindful Movement Journey
In today's solo episode, I share my journey around mindful movement. I discuss the spark that got me off of the couch and into the gym when I was a teenager. I also discuss my motivation for staying c...
8 Dec 202232min
Solo Episode: 6 Types of Perfectionism and How to Be With Them
This episode was requested by listeners so I am excited to bring you more content on the topic of Perfectionism. I welcome you to grab your journal or take this episode on a walk with you. May this re...
1 Dec 202226min
Episode 127: Slow Down to Savor with Alexa Silvaggio
In today's podcast episode, Alexa shares her powerful story about how she recovered from anorexia by building a more embodied and connected relationship with herself. We discuss how addictive being "b...
17 Nov 202234min
Episode 126: Living in our Bodies with Krista Petty
On today's podcast, I get to talk to one of my closest mentors and personal coaches, Krista Petty. Krista shares how we can live more fully in our bodies by paying attention to sensations. We discuss ...
10 Nov 202234min
Episode 125: Leadership is about Building Relationships with Jeremy Hunter
Today on the podcast, I get to talk to Jeremy Hunter about what it means to be a mindful leader during our modern times. Jeremy highlights how difficult it is for leaders to manage others without lear...
3 Nov 202240min
Episode 124: Making Mental Health A Priority
Today I get to talk to one of my long-term besties, Afiya Bediako about her journey of prioritizing her mental health and well-being. In this episode we talk about how to navigate what is an "emergenc...
27 Okt 202234min
Episode 123: Sacred Self-Care Principles with Debrena Jackson Gandy
In this podcast episode, Debrena Jackson Gandy, talks to us about the importance of sacred self-care. Debrena shares that we must do the deeper inner work of exploring who we are, challenging belief s...
20 Okt 202237min
Episode 122: Being a Transformational Leader with Tony Schwartz
In today's podcast, Tony Schwartz shares with us how to be a transformational leader. Tony shares that in order to have big impact in this world, we need to fully accept all aspects of ourselves — "yo...
15 Sep 202238min
