Ep#181 Leading at the Next Level Without Losing Yourself

Ep#181 Leading at the Next Level Without Losing Yourself

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them) Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, and exhaustion? In this episode, Dex reveals the hidden burnout risks that come with promotions, role changes, and leadership transitions. You’ll learn why these exciting career moments often trigger overwhelm — and how to consciously grow into your new identity without losing yourself or burning ...

Avsnitt(238)

Ep#90 The 7 Deadly Sins of Burnout

Ep#90 The 7 Deadly Sins of Burnout

If you're wondering if you are in burnout, listen to the 7 deadly sins to find out. You also need to know why it's so hard to recover by yourself, and how you really can get your work mojo back. It's ...

17 Aug 202315min

Ep#89 Quit self-neglect - find worthiness and self-approval

Ep#89 Quit self-neglect - find worthiness and self-approval

One of my clients asked me last week how to start giving himself approval. It's a great question, because in burnout we're pretty mean to ourselves and, as a result, constantly seek external approval....

10 Aug 202320min

Ep#88 Your amazing career growth after burnout

Ep#88 Your amazing career growth after burnout

It's vital to know that you can have great success after burnout, since burnout comes with an extra dose of despair. So I'm going to say it here: If professional burnout is your main problem, you can...

3 Aug 202313min

Ep#87 Getting started on burnout recovery

Ep#87 Getting started on burnout recovery

The first step in burnout recovery can be daunting. Many men have no idea if, or how, burnout can be fixed - and facing the prospect of talking about what they see as a failing isn't very appealling. ...

27 Juli 202329min

Ep#86 From burnout to next level career in 6 months

Ep#86 From burnout to next level career in 6 months

Do you want your career to grow this year? In these times of interest rate hikes, escalating cost of living and widespread job loss - you can protect your career and finances, even if you are curren...

20 Juli 20238min

Ep#85 How burnout recovery upgrades you career options

Ep#85 How burnout recovery upgrades you career options

You may have discovered that from the dark trenches of burnout, a new work role often looks very seductive. However, all is not as it seems. If you are exhausted and frustrated to the extent of burno...

13 Juli 202324min

Ep#84 Building new habits the easy way

Ep#84 Building new habits the easy way

Getting new habits to stick can be a challenge(!), so here are some excellent tweaks to make habit-forming as close to effortless as it gets! Starting small and easy, with plenty of reward, turns out...

6 Juli 202320min

Ep#83 Self-Managing Teams

Ep#83 Self-Managing Teams

As leaders, we might be tempted to ..ahem.. over-manage our teams, but in fact the greatest success is much more likely to come from teaching them to self-manage and letting their collective creative...

29 Juni 202321min

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