Six Different Ways to Say NO

Six Different Ways to Say NO

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King

Hear it Here - https://adbl.co/3To6NDu

00:00:00.000 Hello listeners, and welcome to Social Skills Coaching

00:02:11.800 Trevor Powell is a psychologist and assertiveness expert

00:02:24.120 Direct NO

00:03:56.560 Reflecting NO

00:04:45.720 Raincheck NO

00:05:59.800 Enquiring NO

00:07:17.280 Broken Record NO

00:11:28.080 Challenging the Beliefs that Stop You from Saying No

00:13:50.000 Takeaways


https://www.amazon.com/dp/B0B7GWJN4F


Are you tired of putting others first? It's time to stand up for

yourself! In this episode, we dive into the world-renowned book by

Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover

practical ways to practice self-care. Discover the art of saying NO with

confidence and fearlessness. From direct refusals to reflecting on your

priorities, learn six unique methods to set boundaries without guilt.

Join us as we explore why being nice to yourself is essential for a

fulfilling life. Click above to buy the book now! Let's embrace our

right to prioritize ourselves and bid farewell to anxiety-induced

people-pleasing!"

Avsnitt(244)

The Thrill Of Uncertainty

The Thrill Of Uncertainty

You may appear more attractive when people are unsure of your feelings for them, so dont be too transparent too early on. Give compliments, but let their meaning be ambiguous.Keep the words flowing by buying me a coffee.Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting

29 Dec 20216min

Assume People Are Doing Their Best

Assume People Are Doing Their Best

Assume noble intent and that people are doing their best. This will put you in a proactive, generous, and optimistic frame of mind that will inspire the best from others and keep you open to solutions and possibilities. Be kind and seek the moral high ground just because!Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#nobleintent #nobleintentions #positiveintent #AssumePeopleAreDoingTheirBest #RussellNewton #NewtonMG #ThinkwithIntention #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching

26 Dec 202111min

The Block Of Close-Mindedness

The Block Of Close-Mindedness

Closed-mindedness is failing to be aware of the mental perspective we inhabit—and so failing to see that we can and often should step outside of it. This traps us into thinking that we know everything, because what weve decided in our minds is the only possible outcome. When things dont turn out the way we expect, it makes us less compassionate toward ourselves and prevents personal growth.Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsultingKeep the words flowing by buying me a coffee.

24 Dec 202110min

Eye Contact

Eye Contact

When we think about trust, one of the first places our minds will go is to eye contact. Whatever the reality, if you aren’t able to use eye contact, people will find you untrustworthy. Thus, eye contact has been found to cause people to attribute positive traits to you and see you as more intelligent and more trustworthy. But how do we wield eye contact without creeping people out or appearing untrustworthy? The thin line appears to be around three seconds of eye contact at a time, with sufficient rest between gazes.Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Argyle #Binetti #CognitiveControlProcesses #DohertySneddon #EyeContact #GazeAversion #Hanson #Kajimura #Kressler #Kreysa #neurolinguisticprogramming #Nomura #Phelps #Sushelsky #Tessler #Watt #Wiseman #EyeContact #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching

22 Dec 202110min

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