Pause...

The power of a pause is our topic this week – to rest, review, regroup, re-energise. In a busy world of ‘doing’, sometimes we need to take a pause, and it’s a great antidote to the ‘autopilot trap’. We discuss conscious awareness and when we might want to tune in and tune out in a moment of pause.


Today’s question for you to mull over and which we also answer in the episode:

‘Where in your day to day life might pausing help you and what will help you pause?’


Find us here:

Kathryn: www.kbmindfulcoaching.com

Kirsty: www.coachingbykirsty.co.uk


And on social media here:

LinkedIn www.linkedin.com/in/kathryneball

Instagram https://www.instagram.com/coachingbykirsty/

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Avsnitt(97)

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 But I should be able to cope...!

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