33. The 5% Rule

Before we can even gain momentum, we have to just start! But how do we get up and get going when we’re feeling overwhelmed or super unmotivated? Where do we even start?

15 Feb 202118min

Being “all in” can be a huge strength, and really set you apart as a high performer. But it can quickly become a weakness when you revert to an “all out” mentality because you are unable to perform at...

8 Feb 202116min

I’m giving you permission to let things go... as long as you add better things into your life to replace them. And vice versa! Don’t forget to subtract things out of your life when you decide to take ...

1 Feb 202121min

Oftentimes we wait around for the new year to take action, set goals, and feel that renewed zest for life. I get it! It’s like a little reset button. But we can feel that NOW. I realize the irony in p...

28 Dec 202017min

There is opposition in all things, so that means there needs to be an equal amount of playtime in our life as there is work time... that’s right! I mean it. It’s so easy to get caught up in the hard s...

14 Dec 202016min

Doing more means more stress and chaos, right? Not necessarily true. When done right, multitasking is ART. It creates more in your life. It creates more efficiency, more fulfillment, more time, more c...

7 Dec 202021min

The title is self explanatory. If you need some motivation to clean, hearing these facts just might do the trick! Sources👇🏼 https://www.iqair.com/us/blog/health-wellness/hidden-dangers-scented-can...

23 Nov 202031min