Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode #223: How-To Promote and Program Exercise in the Clinic

Episode #223: How-To Promote and Program Exercise in the Clinic

On this week's podcast, Drs. Miles and Feigenbaum discuss exercise promotion and programming by healthcare professionals. Load Women: https://clairezai.wixsite.com/loadwomen Seminars: https://www.ba...

26 Apr 20231h 41min

Episode #222: The Science of Losing Fat vs. Muscle

Episode #222: The Science of Losing Fat vs. Muscle

On this week's podcast, Drs. Baraki and Feigenbaum discuss the proportion of fat mass vs lean mass lost during weight reduction. Load Women: https://clairezai.wixsite.com/loadwomen Seminars: https:/...

19 Apr 20231h 30min

Episode #221: Continuous Glucose Monitors

Episode #221: Continuous Glucose Monitors

On this week's podcast, Drs. Baraki and Feigenbaum discuss continuous glucose monitors and their applications in health, sport, and beyond. Seminars: https://www.barbellmedicine.com/seminars/ YouT...

12 Apr 20231h 23min

Episode #220: Answering the Internet (April 2023)

Episode #220: Answering the Internet (April 2023)

On this week's podcast, Drs. Baraki and Feigenbaum answer your questions from the Internet. Resources: https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/ https://www.barbell...

5 Apr 20231h 49min

Episode #219: The Science of Lifting Belts

Episode #219: The Science of Lifting Belts

On this week's podcast, Drs. Baraki and Feigenbaum discuss the science of lifting belts. Seminars: https://www.barbellmedicine.com/seminars/ Sponsors: https://generalleathercraft.com/ www.bellsofs...

29 Mars 20231h 33min

Episode #218: Metabolic Syndrome in Athletes

Episode #218: Metabolic Syndrome in Athletes

On this week's podcast, Drs. Baraki and Feigenbaum discuss metabolic syndrome in sport and beyond. Seminars: https://www.barbellmedicine.com/seminars/ Sponsors: https://generalleathercraft.com/ ww...

22 Mars 20231h 35min

Episode #217: Does SI Joint Movement Cause Hip and Low Back Pain?

Episode #217: Does SI Joint Movement Cause Hip and Low Back Pain?

On this week's podcast, Drs. Miles and Feigenbaum discuss sacroiliac joint movement's effects on low back and hip pain. Article: https://tinyurl.com/mpbxp34a Sponsors: https://generalleathercraft.c...

15 Mars 202357min

Episode #216: Training For Power After an Injury and Beyond

Episode #216: Training For Power After an Injury and Beyond

On this week's podcast, Drs. Miles and Feigenbaum discuss training for power production in the rehab setting and beyond. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM...

8 Mars 20231h 11min

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