Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode 187: Progressive Loading Part II

Episode 187: Progressive Loading Part II

On this week's podcast, Drs. Feigenbaum and Baraki discuss progressive loading, adaptation rate, and more! Progressive Loading Part I: https://soundcloud.com/user-344313169/episode-129-progressive-o...

10 Aug 20221h 16min

Episode #186: Training with a Spondy ft. Dr. Miles

Episode #186: Training with a Spondy ft. Dr. Miles

On this week's podcast, Drs. Feigenbaum and Miles discuss training with spondylolysis or spondylolisthesis. Part I of Spondy Series: https://www.barbellmedicine.com/blog/spondypartone/ Part II of S...

3 Aug 20221h 12min

Episode #185: Multivitamins

Episode #185: Multivitamins

On this week's podcast, Drs.Feigenbaum and Baraki review the data on multivitamins, health, and performance. Articles: https://jamanetwork.com/journals/jama/fullarticle/2793446 https://pubmed.ncbi.nl...

27 Juli 20221h 22min

Episode #184: June 2022 Research Review

Episode #184: June 2022 Research Review

On this week's podcast, Drs.Feigenbaum and Baraki review new papers on protein restriction's relationship to kidney disease and fat free mass loss and weight regain. Articles: https://kidney360.asnj...

20 Juli 20221h 13min

Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)

Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about training, health, diet, and much more! For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H...

6 Juli 202237min

Episode 182: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part I)

Episode 182: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part I)

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about programming, seed oils, and much more! Resources: https://pubmed.ncbi.nlm.nih.gov/34542742/ https://europepmc.org/ar...

29 Juni 202245min

Episode 181:  Plantar Fasciitis (and Other Ramblings)

Episode 181: Plantar Fasciitis (and Other Ramblings)

On this week's podcast, Drs.Feigenbaum and Miles talk about training, meat, and plantar fasciitis. Article: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/ Thickness of PF: https://p...

22 Juni 20221h 2min

Episode #180: Sleep Apnea

Episode #180: Sleep Apnea

On this week's podcast, Drs. Baraki and Feigenbaum talk about sleep apnea and gainzZz. Article: https://www.barbellmedicine.com/blog/a-basic-guide-to-sleep-apnea/ Stop-Bang http://www.stopbang.ca/os...

9 Juni 202259min

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