Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)

Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about training, health, diet, and much more! For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H...

6 Juli 202237min

Episode 182: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part I)

Episode 182: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part I)

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about programming, seed oils, and much more! Resources: https://pubmed.ncbi.nlm.nih.gov/34542742/ https://europepmc.org/ar...

29 Juni 202245min

Episode 181:  Plantar Fasciitis (and Other Ramblings)

Episode 181: Plantar Fasciitis (and Other Ramblings)

On this week's podcast, Drs.Feigenbaum and Miles talk about training, meat, and plantar fasciitis. Article: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/ Thickness of PF: https://p...

22 Juni 20221h 2min

Episode #180: Sleep Apnea

Episode #180: Sleep Apnea

On this week's podcast, Drs. Baraki and Feigenbaum talk about sleep apnea and gainzZz. Article: https://www.barbellmedicine.com/blog/a-basic-guide-to-sleep-apnea/ Stop-Bang http://www.stopbang.ca/os...

9 Juni 202259min

Episode #179: Eating for Performance with Alan Aragon

Episode #179: Eating for Performance with Alan Aragon

On this week's podcast, Alan Aragon talks flexible dieting, eating for performance, and more! Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medic...

1 Juni 20221h 21min

Episode 178: Blood Pressure and Exercise Part 2

Episode 178: Blood Pressure and Exercise Part 2

Part 2/2 of Drs. Baraki and Feigenbaum discussing blood pressure and exercise. Part 1: https://soundcloud.com/user-344313169/bloodpressureone Memorial Day Weekend Sales Codes: Friday- No code neede...

26 Maj 202258min

Episode #177: Blood Pressure Part I

Episode #177: Blood Pressure Part I

Drs. Baraki and Feigenbaum discuss blood pressure and exercise. Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources Fr...

18 Maj 20221h 21min

Episode #176: Determining Calorie Intake Part II

Episode #176: Determining Calorie Intake Part II

Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more. Use code 'BBMPOD' for 15% all apparel May 11th only! https://www.barbellmedicine.com/shop/apparel/ ...

11 Maj 202254min

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