Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode #131: Low Back Pain, Movement, and Rehab with Greg Lehman

Episode #131: Low Back Pain, Movement, and Rehab with Greg Lehman

Greg Lehman's Social Media: http://www.greglehman.ca/ https://www.oaoptimism.com https://www.movementoptimism.com https://ptpodcast.com/podcasts/naf-physio-podcast/ New Apparel: https://www.barbell...

22 Feb 202148min

Episode #130: January 2021 Pain and Rehab Q/A

Episode #130: January 2021 Pain and Rehab Q/A

New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedici...

17 Feb 202154min

Episode # 129: Progressive Overload

Episode # 129: Progressive Overload

This week on the podcast, Drs. Feigenbaum and Baraki talk about how-to progress your training appropriately to make gainzZz. Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/event...

25 Jan 20211h 10min

Episode # 128: Boston Q/A Part II

Episode # 128: Boston Q/A Part II

Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ Part 1: https://soundcloud.com/user-344313169/episode-127-2020-boston-qa-part-i New App...

19 Jan 202128min

Episode #127: 2020 Boston Q/A Part I

Episode #127: 2020 Boston Q/A Part I

Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Pod...

11 Jan 202134min

Episode #126: 2020 Review and 2021 Kick-Off

Episode #126: 2020 Review and 2021 Kick-Off

On this week's podcast, Drs. Feigenbaum and Baraki review 2020 and get ready for 2021. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmed...

4 Jan 20211h 3min

Episode #125: Behavioral Change

Episode #125: Behavioral Change

This week on the Barbell Medicine Podcast we're talking about behavioral change with clinical psychologist, Dr. Anthony Berrick. Dr. Berrick's Info: https://www.anthonyberrick.com.au/ https://www.in...

28 Dec 20201h 6min

Episode #124: Individualized Exercise Prescription in Pain and Rehab

Episode #124: Individualized Exercise Prescription in Pain and Rehab

The Barbell Medicine Pain and Rehab team discusses exercise selection when recovering from an injury. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @a...

21 Dec 20201h 3min

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