Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai
In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in building self-belief and reveals why you don’t have to...
28 Jan 42min
Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai
In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong’ decision, why failure only becomes a problem when we attach meaning to it and why you should never wait until you fee...
27 Jan 39min
Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai
Dr Shadé Zahrai is an award-winning peak performance educator, behavioural researcher and leading authority on self-doubt.Confidence is something so many of us struggle with, but what if we didn’t hav...
26 Jan 30min
Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams
In part three, Tony Adams shares the many joys being sober has brought to his life and why he believes his biggest achievement is getting sober.Plus, Tony and Dr Alex George unpack why you shouldn’t b...
21 Jan 19min
Pt 2: The Importance of Forgiveness in Recovery | Tony Adams
In part two, Tony Adams opens up about how the 12 Step programme saved his life, the vital role forgiveness plays in recovery and why he considers himself ‘lucky’ to be an alcoholic…Plus, Tony and Dr ...
20 Jan 27min
Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams
In the final episode of our Dry January mini-series, Dr Alex George is joined by a true footballing legend. Tony Adams had an extraordinary career at both club and international level, winning multipl...
19 Jan 29min
Pt 3: The Three Pillars of Long-Term Sobriety | Professor Charles Knowles
In part three, Professor Charles Knowles and Dr Alex George discuss the impact quitting alcohol has had on their lives, the importance of not giving into peer pressure and how to unlock the joys of al...
14 Jan 27min
Pt 2: What Actually Happens to Our Body When We Drink Alcohol? | Professor Charles Knowles
In part two, Professor Charles Knowles unpacks the effect alcohol actually has on our bodies, how alcohol impacts our brain function and why a challenge like Dry January can be hugely beneficial to ou...
13 Jan 35min
