Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
Stompcast25 Juni 2025

Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started with running.


Plus, Paul and Dr Alex George discuss the importance of making small incremental changes when embarking on a running journey and how you can make running enjoyable, even when it feels challenging.


Follow @paulsintonhewitt and buy his book ‘One Small Step: The incredible story of parkrun’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(593)

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

In part two, Sedge Beswick joins Dr Alex George to share the wildest moments she’s encountered in business - from difficult colleagues to staff members stealing lightbulbs!Plus, Sedge explains why she...

3 Mars 23min

Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

Sedge Beswick is a public speaker, consultant and trailblazer in the influencer marketing space as the founder of SEEN Connects. Alongside being a hugely successful entrepreneur, Sedge is a passionate...

2 Mars 25min

Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh

Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh

In part three, Max Fosh shares why he decided to pivot into stand-up comedy, what it’s really like to take a show on a world tour, and why accepting you won’t be great at first is an essential part of...

25 Feb 23min

Pt 2: Why Confidence Matters More Than Talent | Max Fosh

Pt 2: Why Confidence Matters More Than Talent | Max Fosh

In part two, Max Fosh joins Dr Alex George to unpack how he first got started on YouTube, why confidence is a vital part of content creation and shares some actionable tips for anyone looking to start...

24 Feb 27min

Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh

Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh

Max Fosh is a content creator and comedian, best known for his hilarious YouTube videos where he pulls off silly, often unbelievable stunts.In part one, Max takes us behind the scenes of some of his b...

23 Feb 26min

Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty

Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty

In part three, Sid Batty shares the philosophy behind the need we all have to fit in with the crowd, and why that might not be such a bad thing…Sid shares the mantras he lives by (which you can use in...

18 Feb 19min

Pt 2: How to Do the Things That Scare You | Sid Batty

Pt 2: How to Do the Things That Scare You | Sid Batty

In part two, Sid Batty opens up about the negative reaction he received for posting about Quack online and the driving force that keeps him posting more. Sid shares his theory on why people leave hate...

17 Feb 26min

Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty

Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty

Sid Batty captured the hearts of millions when he revealed he’d been travelling the world with his cuddly toy: a duck named Quack. In this episode, both Sid and Quack join Dr Alex George for a convers...

16 Feb 27min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
allt-du-velat-veta
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
not-fanny-anymore
sektledare
rss-viktmedicinpodden
roda-vita-rosen
i-vantan-pa-katastrofen
rss-dr-bjorklund
rss-real-talk-with-jesper-stahl
rss-max-tant-med-max-villman
rss-basta-livet
rss-relationsrevolutionen
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-foraldramotet-bring-lagercrantz