#615 Cycling without a normal cycling seat
In this episode, I answer a question for an athlete who can't cycling on a normal cycling seat for two months. Send questions through to tim@trainsmooth.com
24 Jan 202311min
#614 Hilly Ironman Courses
In this episode, I answer a question on how to ride faster on hilly Ironman courses. Send question through to tim@trainsmooth.com
23 Jan 202316min
#613 How to structure your swim week
In this episode, I answer a question on a weekly structure for your swimming.Send questions through to tim@trainsmooth.com
16 Jan 202319min
#612 Adding a marathon into a lead up race
In this episode, I answer a question on adding a marathon into the lead up to a Ironman 70.3.Send questions to tim@trainsmooth.com
15 Jan 202311min
#611 How much will hair slow you up
In this episode, I answer a question about hair and drag loss.Send questions through to tim@trainsmooth.com
14 Jan 20239min
#610 Training for a Ironman 70.3
In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up. Send questions to tim@trainsmooth.com
5 Jan 202312min
#609 From nothing to Ironman in a year
In this episode, I answer a question on how to train for your first Ironman from zero within a year. Send questions through to tim@trainsmooth.com
1 Jan 202316min
#608 when to start interval training on the bike to take 30min off a 70.3
In this episode, I answer a question on when, what and how to start intervals to take 30 minutes off a 70.3 bike.Send question through to tim@trainsmooth.com
30 Dec 202212min
