#448 Running Faster Ironman Marathon
In this episode, I answer a question on how to run faster for a Ironman marathon
29 Dec 202016min
#447 Bike volume killing my run?
In this episode, I answer a question about increased bike volume killing an athlete's run.Send your questions to https://trainsmooth.com/
6 Dec 20207min
#446 Increasing FTP
In this episode, I answer a question on how to increase FTP.Send your questions to tim@trainsmooth.com
5 Dec 202014min
#445 Qualifying for the 70.3 World Championships
In this episode, I answer a question on how much training (swim/bike/run) do you need to do to try and qualify for the Ironman 70.3 world championships.
2 Dec 20209min
#444 Time Trialing
In this episode, I answer a question on becoming faster at time trialing
1 Dec 202014min
#443 70.3 & Ironman Nutrition Plan
In this episode, I answer a question on 70.3 and Ironman nutrition plans.
30 Nov 202017min
Speed Suits & Pro level cycling kits
Orders for the Train Smooth kits must be in by Friday 4th December https://trainsmooth.com/shop/
30 Nov 20203min
#442 consistent triathlon training while on vacation
In this episode, I answer a question on how important consistent triathlon training while on vacation
20 Nov 202010min
