#441 Being coached correctly?
In this episode, I answer a question for an athlete who asks about coaching and how to check if the coach is doing a good job.
18 Nov 202016min
#440 Adding a marathon into a 70.3 program
In this episode, I answer a question on how to structure a marathon into a Ironman 70.3 program
12 Nov 202010min
Questions
Send through your questions to tim@trainsmooth.com
3 Nov 20206min
#439 how far out should you eat clean
In this episode, I answer a question on how far out from an Ironman should you start eating clean, race weight, food diary, etc
17 Sep 202010min
#438 First triathlon being a half Ironman
In this episode, I answer a question for an athlete who is training for his first triathlon that is a Half Ironman.
8 Sep 20209min
#437 Taking time off your Ironman 703
In this episode, I answer a question about taking time off your Ironman 70.3
7 Sep 202017min
#436 Starting triathlons after two knee injuries
In this episode, I answer a question for a athlete about starting to run ready for a 70.3 after two knee injuries.
30 Aug 202021min
#436 Everesting
In this episode, I answer a question on everesting, things to think about, how to train for it and what numbers to look at
21 Aug 202014min
