Strength through adversity, with 6-time Paralympic gold medallist Sascha Kindred #79
Sascha Kindred has taken part in every Paralympics since Atlanta (yes in the mid 90s). He's got gold medals galore, and all that despite a doctor originally telling him and his family that he would ne...
4 Sep 201634min
Sascha Kindred - Trailer
Next time on Zestology: How do the world's best athletes motivate themselves, espcially when they've been through massive adversity? The Paralympics start soon in Rio. So who better to speak to than o...
2 Sep 201652s
Stress
Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78 The way to bust stress and change unhealthy habits all comes down to consistency. Angela Martindale is a celebr...
28 Aug 201640min
Angela Martindale - Trailer
Next time on Zestology: It takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consisten...
26 Aug 20161min
Natural talent v Hard work. What's more important? With the Personality Hackers #77
Straight off the bat, today's podcast guests have an awesome name. The Personality Hackers. I love the idea of hacking into anything, so if they can help me hack and improve our behaviours, capabiliti...
21 Aug 201633min
The Personality Hackers - Trailer
Next time on Zestology: What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state And loads more, with the Personality Hacker...
19 Aug 20161min
Dealing with life's ups and downs. With TV personality and 80s pop star Sinitta #76
Sometimes on my podcast Zestology I get very specific - into the nitty gritty of supplements, lifestyle practices and the science of feeling good. And then sometimes, I like to meet and pick the brain...
14 Aug 201646min
Sinitta - Trailer
Next time on Zestology: Sinitta has 14 international hit singles. Yep, I was singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of...
12 Aug 20161min
