How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Juni 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Avsnitt(1552)

SWE: The Vagina Lady

SWE: The Vagina Lady

Emily gets up close and personal with The Vagina Lady. What’s the Vagina Lady's mission? To help women overcome any shame they experience for having a vagina. Women are extremely self-conscious about ...

15 Juli 201322min

SWE: Dating Deal Breakers

SWE: Dating Deal Breakers

Emily shows you how to tell his or her endearing flaws from dating deal breakers. It's easy to ignore the red flags and dating deal breakers when you're sipping on a Margarita and someone sexy is tell...

9 Juli 201347min

SWE: Online Dating Lies

SWE: Online Dating Lies

Emily explains how to navigate through all the online dating lies out there! If he seems too good to be true, he just might be. He's probably not as rich, handsome, tall and dapper as his profile sugg...

2 Juli 201343min

SWE: The Family Jewels

SWE: The Family Jewels

The time has come to stop ignoring the balls! Emily shows you how to gently and lovingly caress him. Here's what you should and shouldn't do with the family jewels. Also, how to expand your sexual bou...

23 Juni 201316min

SWE: Orgasm Obsessed

SWE: Orgasm Obsessed

Almost everyone is orgasm obsessed. But it's hard to enjoy everything else when all you're thinking about is getting to that wonderful feeling at the end. It's all about the journey! Stop obsessing ab...

21 Juni 201347min

SWE: Attract Women

SWE: Attract Women

You have about 30 seconds to get a woman's attention. Don't blow it! Have an amazing sense of humor and complete confidence. Or you can use Jason Capital's methods to attract women.... Dating coach Ja...

17 Juni 201347min

SWE: Backyard Sex

SWE: Backyard Sex

The sun is shining, the flowers are blooming, and you’re getting it on in the backyard. Emily talks about having sex outside, whether you want to get down in the public bathroom or at the beach. Good ...

15 Juni 201354min

SWE: How to Have Sex Again

SWE: How to Have Sex Again

It might have happened once, but how do you have sex again? Emily asnwers the question: Why isn't she having sex with you anymore? Is it the teddy bear collection? Or is the sex just boring? Find out ...

10 Juni 20131h

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
alska-oss
inga-beiga-morsor
sova-med-dan-horning
brottarbroder
vinterpasset
johannes-hansen-podcast
rss-sjalsligt-avkladd
sexnoveller-deluxe
angestpodden
rss-the-house-podcast-3
rss-viktmedicinpodden
sag-det-bara
not-fanny-anymore
sa-in-i-sjalen
rss-basta-livet
smartare-fitness-podden
psykologsnack