How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Juni 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Avsnitt(1551)

Sex, Love & Astrology

Sex, Love & Astrology

On today’s show, I’m joined by psychological astrologer and returning guest Dr. Jennifer Freed. We answer your questions on how to spot a sensual lover, useful tools for addressing low libido, how to ...

16 Aug 202448min

How Therapy Improves Your Sex Life

How Therapy Improves Your Sex Life

Just like going to the gym improves your body, going to therapy improves your mind. And bonus: couple’s counseling can radically improve your relationship and your sex life. So why do some people abso...

13 Aug 202437min

Make Room for a Sex Room

Make Room for a Sex Room

If you build a sex room, they will come. That’s the idea behind the Netflix show “How to Build a Sex Room,” and on today’s episode I’ve got designer Melanie Rose here with me to discuss her real-life ...

9 Aug 202444min

The Power of Solo Anal Play

The Power of Solo Anal Play

Let’s talk solo anal. You may be looking around right now, wondering why anal play is so trendy, and thinking to yourself: “is this actually for me?” But before you jump into the anal deep end with a ...

6 Aug 202428min

FaceTime Sex & Sexy Texts

FaceTime Sex & Sexy Texts

Have you ever used FaceTime for sex? Maybe you’re traveling and want to stay connected to your partner. Maybe you’re dating and want to test the waters with someone virtually before having sex IRL. Or...

2 Aug 202434min

Red Flags Are Not Green

Red Flags Are Not Green

Trust: it’s the glue of relationships, even the more casual ones. Can I trust that this person is safe? That they aren’t going to hurt me? Can I trust myself, that I’ll know how to navigate this situa...

30 Juli 202445min

Break Out Of Your Breakup Blues

Break Out Of Your Breakup Blues

Breakups. They can be a painful experience. Trust me, I know. After spending time considering your partner to be such an important aspect of your life, losing them can be like a mini-death. If you hav...

26 Juli 202437min

Shoot Your Best Shot with Dr. Josh Gonzalez

Shoot Your Best Shot with Dr. Josh Gonzalez

Tune into this conversation with the incredible Dr. Josh Gonzalez, a board-certified urologist fellowship-trained in sexual medicine and specializing in the management of male and female sexual dysfun...

23 Juli 202445min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
alska-oss
brottarbroder
johannes-hansen-podcast
not-fanny-anymore
vinterpasset
rss-sjalsligt-avkladd
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
sexnoveller-deluxe
sa-in-i-sjalen
sag-det-bara
rss-the-house-podcast-3
tyngre-radio
medicinvetarna
psykologsnack