2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32)

  • The benefits of regular napping. (21:50)

  • Overactive bladder syndrome. (28:25)

  • Green tea consumption = higher testosterone. (35:48)

  • If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40)

  • Adam’s Best Buy fiasco. (43:11)

  • Sodium, low-carb diets, and performance. (47:42)

  • Previewing Sal’s upcoming YouTube series. (49:54)

  • Mind Pump is looking for trainers. Apply today! (53:24)

  • #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I’m only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10)

  • #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn’t moving? (1:10:22)

  • #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57)

  • #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don’t need those rest weeks as often? (1:36:20)

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022: Bonus Episode: MindPump Confessions

022: Bonus Episode: MindPump Confessions

Sal puts Adam and Justin on the spot, goading them to reveal embarrassing things they have done to other people in the gym and elsewhere. In this episode you will hear their cringe-inducing confessions.

10 Feb 201524min

021: UFC goes after steroid & marijuana users

021: UFC goes after steroid & marijuana users

UFC fighters Anderson Silva and Nick Diaz recently failed drug tests, one for anabolic steroids and one for marijuana. Sal, Adam and Justin dive deeper in the pros, cons and politics of drug testing and also explore the ridiculousness of regarding celebrities as role models.

9 Feb 201522min

020: Prohormones, Stress & Nutrient Timing

020: Prohormones, Stress & Nutrient Timing

This week Sal, Adam & Justin answer your questions about prohormones, stress and nutrient timing posted on the MindPump Instagram (@mindpump) page. Now that Q&A is a regular part of MindPump, keep the questions coming!

6 Feb 201535min

019: Gym Idiots

019: Gym Idiots

Almost every gym has a few ignoramuses and self-absorbed pricks who totally disregard common courtesy and gym etiquette. In this episode, Sal, Justin and Adam call these jokers and their selfish behavior out. Oh, and by the way, if you are one of these people, stop being a dick.

4 Feb 201530min

018: Bonus Episode: Squirrels & Sparkly Taints

018: Bonus Episode: Squirrels & Sparkly Taints

Who can get enough of Adam's personal grooming habits? Apparently we can't! If French tips weren't enough, in this episode Justin shares his story of doing battle with a band of invading squirrels and the conversation soon degrades into a candid discussion about Adam's personal hygiene.

3 Feb 201510min

017: Your Sports Hero is on Anabolic Steroids

017: Your Sports Hero is on Anabolic Steroids

How prevalent is the use of steroids in sports? Are they as dangerous as they are made out to be? Was Lance Armstrong a cheater or was he just a high profile victim of a political witch hunt? MindPump takes on the controversial topic of steroids in this sure to be debated episode.

2 Feb 201523min

016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More

016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More

We posted a request for listener questions on Instagram (@mindpump) and you responded en force. In fact, we received so many questions that we couldn't begin to answer them all. So here is the first round of many more Q & A Friday episodes to come. If your question didn't make this episode, then just keep listening. We are bound to get to it in a future broadcast.

30 Jan 201538min

015: Social Media & Anarchy

015: Social Media & Anarchy

Mindpump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, social media, anarchy, free market, online education, free market, decentralization, online universities, 4 year degrees, Technology is growing lightening fast. With this growth comes both tremendous opportunity and a dark side. In this episode Sal, Adam and Justin explore where the information age is taking us and how to take advantage of the opportunity it offers.

28 Jan 201531min

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