2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32)

  • The benefits of regular napping. (21:50)

  • Overactive bladder syndrome. (28:25)

  • Green tea consumption = higher testosterone. (35:48)

  • If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40)

  • Adam’s Best Buy fiasco. (43:11)

  • Sodium, low-carb diets, and performance. (47:42)

  • Previewing Sal’s upcoming YouTube series. (49:54)

  • Mind Pump is looking for trainers. Apply today! (53:24)

  • #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I’m only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10)

  • #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn’t moving? (1:10:22)

  • #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57)

  • #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don’t need those rest weeks as often? (1:36:20)

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People Mentioned

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013: This Episode is Dope

013: This Episode is Dope

Cannabis (AKA Marijuana) is a huge subject nowadays and public opinion has changed DRASTICALLY over the last 5 years. What does MindPump think about cannabis? Should it be legalized? What does the science say about cannabis and health? In this episode Sal, Adam and Justin will answer all these questions and a lot more.

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012: IIFYM and Diet Insanity

012: IIFYM and Diet Insanity

Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet fads into educating themselves about what REALLY works, losing fat becomes far easier. In this episode Sal, Adam & Justin take this topic head-on so be prepared to hear the truth raw and unedited.

23 Jan 201530min

011: Mind Pump- How It All Began

011: Mind Pump- How It All Began

Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was a bovine mammary extraction technician. Can you guess who? In this episode all is revealed..

21 Jan 201530min

010: Bonus Episode: Adam's French Tips

010: Bonus Episode: Adam's French Tips

What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blown away because it defies all manly reason.

20 Jan 201512min

009: Is Eating Small Meals A Myth?

009: Is Eating Small Meals A Myth?

It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact or is this just bro science? If you are carting around tupperware containers so that you can eat every 2-3 hours you will definitely want to listen to this episode.

19 Jan 201527min

008: CrossFit Part 2: It's Almost As Safe As Gardening!

008: CrossFit Part 2: It's Almost As Safe As Gardening!

Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through their official Instagram page. While we were honored that they even knew we existed, they didn't seem to feel the same way about us! Needless to say, some heated debate ensued which we reveal in this edgy episode.

16 Jan 201541min

007: Tales from the Gym

007: Tales from the Gym

Sal, Adam and Justin have years of combined experience working in and managing gyms. Needless to say, they have witnessed some very strange (and sometimes downright disturbing) behavior over the years. In this episode they detail some of the weirdest things they have seen.

14 Jan 201530min

006: Why we don't CrossFit

006: Why we don't CrossFit

There is no denying that there are many incredibly fit and built athletes who CrossFit. There is also no denying that CrossFit is brutally hard and will tax a person’s physical and emotional abilities to the limit and beyond. For those people who want to achieve optimal fitness, health and muscle growth, is CrossFit as good as it is popular? The Raw Truth may shock you!...

12 Jan 201529min

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