More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk

More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk

We talk about why it can helpful to trust our interests and inclinations about what to read, watch, or listen to, without imposing a lot of judgment on our choices.

Resources & links related to this episode:


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Avsnitt(1203)

Little: The Intimacy of "I'll Open Your Fridge and Take What I Want"

Little: The Intimacy of "I'll Open Your Fridge and Take What I Want"

Sisters Nora Ephron and Delia Ephron--and the reminder that there are many kinds of love. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

15 Aug 20161min

Ep. 77: Plan an Errand Date

Ep. 77: Plan an Errand Date

Ep. 77: We talk about why it's fun to plan an "errand date," a happiness hack for dealing with other people's clutter, abd the value of improving the nasty areas of your home. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/77; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

10 Aug 201628min

Little: As Promised: The Reading from Gretchen's Wedding

Little: As Promised: The Reading from Gretchen's Wedding

In Ep. 76 of Happier, Gretchen promised to share her favorite reading from her wedding. Here it is: "I Was Trying to Describe You to Someone," by Richard Brautigan. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

8 Aug 20163min

Ep. 76: Write Your Manifesto (& Bring Your Own Condiments)

Ep. 76: Write Your Manifesto (& Bring Your Own Condiments)

Ep. 76: Why it's stimulating to write your manifesto; the joy of bringing your own condiments; and a listener requests suggestions for great wedding readings. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/76; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

3 Aug 201629min

Little: A Happiness Lesson From the Cat in the Hat

Little: A Happiness Lesson From the Cat in the Hat

"Look at me! Look at me! Look at me NOW! It is fun to have but you have to know how." It can be surprisingly hard to know how to have fun.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

1 Aug 20162min

Ep. 75: Become a Minor Expert

Ep. 75: Become a Minor Expert

Why it’s fun to become a minor expert (like color or Real Housewives)—and also fun to use the app TimeHop, to spark happy memories. We do a deep dive into the choice of a signature color and discuss how to help a Rebel sweetheart apply for a job. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/75; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

27 Juli 201637min

Little: Sometimes, a Lot of Words Can Only Diminish What We Want to Convey

Little: Sometimes, a Lot of Words Can Only Diminish What We Want to Convey

Why General Eisenhower’s 15-word telegram in 1945 was more powerful than any longer, more elaborate message would have been.This episode is brought to you by Better Than Before, the book Gretchen wrote about how to make or break your habits. To learn more about the book, go to GretchenRubin.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

25 Juli 20161min

Ep. 74: Choose A Quote for Your Yearbook Page

Ep. 74: Choose A Quote for Your Yearbook Page

Ep. 74: Choose your "senior quote," use the powerful Strategy of Pairing to change your habits, and we also talk quite a bit about the Four Tendencies. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/74; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

20 Juli 201630min

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