Finding Your People and Your Pace: The Triple T Episode

In this powerful episode of The Glue-OOM, we sit down with Anonymous—a man who lives off the social media grid, but fully on mission. Through his raw and thoughtful story, we explore what it means to lead quietly, show up consistently, and find strength in community—even while navigating anxiety, sobriety, and the chaos of young family life.From growing up in Omaha and returning home with a new perspective, to parenting, marriage, faith, and fitness, Anonymous shows how being present—not performative—is the real measure of impact. With no Instagram, no Twitter, and no need for attention, he’s a reminder that leadership begins by showing up. Episode Highlights✅ How a no-social-media rule shaped his identity and nickname✅ Leading a site after just 2 months in F3✅ Sobriety, support, and spiritual growth✅ Balancing fatherhood, marriage, and anxiety✅ Learning from older men and different worldviews✅ Why male friendships are critical for mental health✅ How F3 replaced alcohol, provided structure, and rebuilt confidence✅ The value of quiet leadership and showing up for others✅ Advice for men navigating chaos, doubt, and the early years of parentingSound Bites🗣 "You're just really open."🗣 "I didn't know I needed something else."🗣 "Confidence to be myself is what F3 gave me."🗣 "Finding groups that accept you is crucial."🗣 "It's normal—whatever we're going through."🗣 "Don’t worry about what level you’re at. Just show up."🗣 "You can do it alone, but it’s much harder."🗣 "F3 offers a great environment to be consistent."Chapters & Timestamps00:00 – Introduction to F3 and Personal Journey10:00 – The Impact of F3 on Relationships and Openness20:06 – Fitness Journey and Overcoming Challenges30:08 – Family Life and Support from F3 Community37:15 – Building Community and Support39:41 – Navigating Mental Health Challenges43:59 – Journey of Sobriety and Accountability49:46 – Spirituality and Personal Growth55:58 – Service and Leadership Development01:01:43 – Embracing Leadership Opportunities01:07:26 – Encouragement for New Leaders

25 Maj 1h 14min

SummaryIn this episode, we meet Razzle Dazzle, and the surprising story behind the nickname, the growth that followed, and how F3 helped reshape his life. From a flat tire to full-blown leadership, Kyle shares how a simple invite led to physical transformation, deeper friendships, and an unexpected return to faith and purpose. Whether you’re new to F3 or looking for a reason to keep posting, Kyle’s honesty about introversion, leadership, family, and "No Tassels" moments will inspire you. Episode Highlights ✅ How a family connection (and a flat tire) brought Kyle to F3 ✅ The origin of the nickname “Razzle Dazzle” and the inside joke of “No Tassels” ✅ His journey from bodyweight workouts to consistent pre-running ✅ The emotional shift F3 sparked in his attitude and home life ✅ Why Kyle says, “I have no business working out next to Farva” ✅ Bringing his kids to 2.0 workouts — and what his wife thinks of “the cult” ✅ How Free to Bleed and community service revived his faith ✅ What it means to lead a site as an introvert ✅ Why shared struggles create the strongest bonds Sound Bites 🗣 "I had never even heard of F3." 🗣 "I just get beat up that first one." 🗣 "You're not the only one dealing with stuff." 🗣 "My morning starts off so positive." 🗣 "I have no business working out next to Farva." 🗣 "No tassels!" Chapters & Timestamps 00:00 – Introduction and Personal Stories 01:20 – Journey to F3 and First Impressions 03:17 – Fitness Evolution and Running Experience 10:25 – Impact of F3 on Personal Life 19:30 – Family Dynamics and Involvement in F3 25:00 – Navigating Faith and Community 30:01 – Life Challenges and Personal Growth 35:05 – Leadership in F3 and Community Engagement 40:03 – The Impact of F3 on Personal Development 45:00 – Reflections on Growth and Positivity

18 Maj 52min

📌 Summary In this deeply moving episode, The Glue-OOM welcomes Stripes—a Marine veteran, high school basketball referee, father, and faithful leader in the F3 Omaha region. Stripes shares how F3 helped fill the void left after military service, guided his path through the pain of losing a child, and supported his sobriety journey. From planting the flag at Badger Point to mentoring men across the region, Stripes opens up about servant leadership, vulnerability, building community, and becoming the best version of himself—for his family, his faith, and his brothers in the gloom.Highlights ✅ Referee nickname “Stripes” rooted in patriotism and purpose ✅ Overcame loss of a child, opening up about grief and healing ✅ Shared the impact of alcohol, choosing long-term sobriety ✅ Built a leadership legacy through the launch of Badger Point ✅ Emphasizes servant leadership and the power of example ✅ Uses F3 to fuel deeper faith, strong fatherhood, and marriage ✅ Vulnerability and discipline as core values ✅ Advocates for getting on the Q schedule—and staying on it ✅ Passionate about mentorship, second chances, and spiritual growth ✅ Encourages men to stay connected—even when injured or strugglingSound Bites 🎤 "I forgot I can do hard things." 🎤 "I'm not asking God to bless me—I’m praying to be a blessing." 🎤 "This is the closest thing I’ve had to the Marine Corps since I left it." 🎤 "I was drinking until I wasn’t awake. That’s not who I am anymore." 🎤 "F3 didn’t just help me get fit. It helped me rebuild everything." 🎤 "Your VQ isn’t the end—it's the beginning of leadership."⏱️ Timestamps ⏳ 00:00 – Intro at the Nomad + Stripes’ F3 Origin Story ⏳ 03:30 – Naming Story, Vulnerability on Day 1 ⏳ 06:15 – Fitness Journey & Pre-run Accountability ⏳ 09:50 – Injury, Meniscus Tear, and Mental Health Challenges ⏳ 13:00 – Staying Committed While On the Mend ⏳ 16:00 – Deep Relationships & Brotherhood Across Regions ⏳ 19:00 – Filling the Marine Corps Void with F3 Camaraderie ⏳ 21:30 – Spiritual Growth, Marriage, and Parenting Impact ⏳ 28:00 – Losing a Daughter & How Faith Was Refined ⏳ 33:00 – The Journey to Sobriety & Breaking Addiction ⏳ 38:45 – Advice for Men Feeling “Sober Curious” ⏳ 43:00 – How Book Studies and Faith-Focused Conversations Changed Everything ⏳ 49:00 – Leadership Lessons from the Corps to the Gloom ⏳ 54:00 – Launching Badger Point and the Power of Gratitude ⏳ 59:00 – Secret Sauce: Why He Texted Every Attendee Every Week ⏳ 1:06:00 – Final Reflections on Faith, Identity, and Prayer

11 Maj 1h 13min

📌 Summary In this powerful episode, Shingles shares his transformative journey through F3—from his first brutal workout to launching the Rampage site and building a legacy rooted in faith, discipline, and family. After years away from fitness, Shingles found renewed purpose in the brotherhood and accountability of F3. He opens up about working out with his son, navigating a crisis of faith, and learning to lead not by control, but by empowering others. Whether in his home, his church, or the gloom, Shingles models what it means to pursue growth, serve with humility, and build something that lasts. Highlights ✅ Joined F3 in 2021 after being EH’d by a longtime friend ✅ The name “Shingles” stems from his work in roofing ✅ Overcame a crisis of faith and found new spiritual direction ✅ Building strong habits through discipline and daily decisions ✅ F3 helped him show up better as a husband, father, and leader ✅ Leads the Friday AO Rampage — built from a vision of service ✅ Talks candidly about parenting six kids and generational legacy ✅ Compares accountability in F3 to traditional church groups ✅ Embraces leadership not by control, but by empowering others ✅ Believes vulnerability is key to lasting transformation Sound Bites 🎤 "I forgot I can do hard things." 🎤 "F3 helped me build habits that changed my life." 🎤 "Working out with my son has been incredible." 🎤 "The crisis of faith made me stronger, not bitter." 🎤 "I’m trying to build a legacy for my kids, like my dad did for me." 🎤 "Accountability in F3 hits differently than in church." ⏱️ Timestamps ⏳ 00:00 – Intro & Getting EH’d to F3 ⏳ 03:00 – How the Name "Shingles" Came to Be ⏳ 06:00 – First Workouts & All-In Personality ⏳ 09:30 – Building Habits and Saying No to Old Crutches ⏳ 17:00 – Fitness, Family, and Finding Discipline ⏳ 21:00 – Comparing F3 to Church Accountability ⏳ 29:30 – Parenting, Marriage, and Six Kids ⏳ 32:00 – Working Out with His Son ⏳ 35:30 – Crisis of Faith and the Road to Redemption ⏳ 44:00 – Owning Regret and Apologizing to His Daughter ⏳ 48:40 – Service, Homeschooling, and Church Involvement ⏳ 50:10 – Launching Rampage & AO Leadership Lessons ⏳ 57:45 – Encouragement for Future Leaders

4 Maj 1h 2min

📌 Summary Splinter shares his journey with F3, detailing his initial skepticism and eventual embrace of the community. He discusses his unique experiences stemming from his woodworking background and balancing life with eight kids. The episode highlights the importance of community, brotherhood, and the supportive environment that F3 offers. Splinter reflects on how F3 has strengthened his leadership skills and positively impacted his family dynamics. The conversation also covers the challenges and rewards of leading workouts and organizing community events within F3. Themes of personal growth, leadership transitions, and the integration of faith and fitness are explored. 📌 Takeaways ✅ Splinter was initially hesitant but became a fervent supporter of F3. ✅ Woodworking parallels: crafting projects and crafting better men. ✅ Morning workouts are essential for managing a large family and personal health. ✅ Leadership within F3 helped Splinter grow personally and spiritually. ✅ The importance of community support in balancing work, life, and fitness. ✅ Faith discussions enrich the fellowship experience at F3. ✅ Hosting large events brings unique challenges and deepens community bonds. ✅ Leadership is about more than directing; it’s about inspiring and supporting. ✅ F3’s impact extends beyond physical fitness to mental and emotional health. 📌 Sound Bites 🎤 "I was skeptical at first, but now I can’t imagine life without F3." 🎤 "Each piece of wood, like each man, has its unique grain and strengths." 🎤 "Balancing eight kids and F3? It’s all about the early morning hustle." 🎤 "Leadership at F3 has taught me patience and perseverance." 🎤 "Faith is the glue in our F3 community." 📌 Chapters ⏳ 00:00 - Introduction to Splinter and His Background ⏳ 03:10 - First Steps into F3 and Initial Hesitations ⏳ 06:15 - The Woodworker’s Approach to Building Community ⏳ 10:02 - Family Life and Leadership Lessons ⏳ 13:29 - Challenges of Organizing Large F3 Events ⏳ 17:45 - Personal Growth Through Leadership Roles ⏳ 21:58 - The Role of Faith in F3 Dynamics ⏳ 25:40 - Insights on Balancing Fitness with a Busy Family Life ⏳ 29:33 - Looking Ahead: Future Goals for F3 Involvement

27 Apr 57min

Description: Join us in this heartfelt episode as Rancid, dives into his transformative journey within F3. From grappling with personal loss and mental health challenges to finding stability and support through the fellowship of F3, Rancid shares how embracing vulnerability and community leadership has reshaped his life.Key Takeaways: ✅ Started F3 in 2019, invited by friends. ✅ Challenging First Workout: His introduction via a Murph workout made a lasting impression. ✅ Community Connection: Key to his continued engagement in F3. ✅ Regional Experiences: Showed the diverse impact of F3's community. ✅ Launching F3 Platte: Applied learned lessons in leadership and community building. ✅ Personal Challenges: Including the loss of his brother and managing bipolar disorder. ✅ Stability through Routine: How F3 helped him find balance again. ✅ Importance of Adaptability: Tailoring workouts for inclusivity. ✅ Brotherhood Support: Crucial during tough times. ✅ Leadership: Focuses on empathy and active listening. ✅ Faith and Fun: Engaging in diverse expressions of faith and keeping workouts enjoyable. ✅ Power of Storytelling: Sharing his journey to inspire and uplift others.Sound Bites:"It didn't take me much to buy in.""The POGO 40 is very real.""Just keep giving it away."Chapters: ✅ 00:00 Introduction to Rancid's Journey ✅ 02:57 First Workout and F3 Induction ✅ 08:59 Regional Influences and Community Impact ✅ 14:56 Mental Health Challenges and Personal Growth ✅ 27:14 Rediscovery and Routine in F3 ✅ 31:04 Brotherhood Support and Coping with Loss ✅ 46:28 Leadership, Faith, and Community Engagement

20 Apr 52min

SummaryIn this conversation, Vlasic shares his journey with F3, highlighting the profound impact of brotherhood, accountability, and community on his fitness and personal growth. He discusses how F3 has transformed his approach to health, relationships, and faith, emphasizing the importance of vulnerability and support among men. The dialogue explores the dynamics of leadership, authenticity, and the role of family in his F3 experience, illustrating how these elements intertwine to create a holistic approach to well-being. In this conversation, the speakers discuss the importance of family, fitness, and faith in their lives. They share personal stories about their journeys, including the challenges of connecting with loved ones through fitness and the path to becoming a pastor. The discussion emphasizes the significance of having a moral compass, the role of community in personal growth, and the responsibilities of leadership within the F3 organization. He also highlights the value of showing up, both in fitness and faith, and the impact it has on personal and communal well-being.TakeawaysIntroduced by a friend to F3Transformative impact on health and well-beingBrotherhood drives retentionAccountability in fitnessLeaving no man behindPastoral career influenced by F3Vulnerability fosters authenticityFamily support for F3 involvementMorning connections with wifeSimilar life stories sharedSound Bites"I was hooked after that first workout.""We all fear being alone. You're never alone in F3.""It affects every aspect of my life.""Just keep showing up."Chapters00:00 Introduction to F3 and Personal Journey03:05 The Impact of Brotherhood in Fitness06:02 Building Confidence Through Community08:57 The Role of Faith and Leadership12:07 Navigating Relationships and Authenticity14:49 The Importance of Vulnerability and Support17:52 Family Dynamics and F3 Participation24:27 Family Connections and Fitness27:14 Journey to Pastoral Ministry30:23 Finding Purpose and Moral Compass33:39 Reconnecting with Faith and Community36:19 Leadership and Site Development in F344:57 The Importance of Showing Up

13 Apr 45min

📌 Summary✅ S’mores & Clark Kent share their journey into F3, from initial skepticism to embracing the community. ✅ They discuss the fun and unique F3 naming process, fitness improvements, and the power of accountability. ✅ F3 fosters a strong sense of brotherhood, providing support both physically and socially. ✅ The guests reflect on how F3 has positively impacted their relationships and family dynamics. ✅ Leadership transitions and re-engaging former members are key themes in maintaining F3’s growth. ✅ Faith journeys, personal growth, and the importance of encouragement in fitness and life.📌 Takeaways✅ S’mores took four years to join F3, while Clark Kent jumped in quickly. ✅ The naming process in F3 makes the experience fun and personal. ✅ Morning workouts are tough but incredibly rewarding. ✅ Accountability keeps members engaged and consistent. ✅ F3 fosters deep friendships that extend beyond workouts. ✅ Family involvement in F3 activities strengthens relationships. ✅ CSOP and downrange workouts offer unique community experiences. ✅ Faith journeys evolve over time, influenced by fellowship. ✅ Leadership development is vital for sustaining the F3 mission. ✅ Encouraging & re-engaging members is crucial for community growth.📌 Sound Bites🎤 "It's a cult, I'm not gonna do it." 🎤 "I hate s’mores. Absolutely hate them." 🎤 "I definitely see an improvement." 🎤 "I love the coffee afterwards." 🎤 "It's a friendship and accountability." 🎤 "I love the fellowship aspect of F3." 🎤 "It's cool to see how faith can meet you." 🎤 "Just do nice things for other guys."📌 Chapters⏳ 00:00 - Introduction to F3 and Guest Introductions ⏳ 03:06 - Personal Journeys to F3: S’mores & Clark Kent ⏳ 05:58 - First Impressions and Naming Stories ⏳ 09:01 - Navigating Workouts and Accountability ⏳ 12:08 - Fitness Improvements and Personal Growth ⏳ 14:56 - The Importance of Fellowship in F3 ⏳ 18:00 - Strengthening Friendships Through F3 ⏳ 21:11 - The Impact of F3 on Community and Relationships ⏳ 24:46 - Feedback and Community Engagement ⏳ 27:41 - Impact on Family and Relationships ⏳ 30:18 - Experiences with CSOP and Community Involvement ⏳ 32:48 - Downrange Workouts and Shared Experiences ⏳ 35:40 - Faith Journeys and Personal Beliefs ⏳ 49:44 - Leadership Development and Site Q Responsibilities ⏳ 51:31 - The Importance of Community Engagement ⏳ 54:06 - Leadership and Accountability in Fitness ⏳ 58:15 - Transitioning Leadership Roles ⏳ 01:00:18 - Re-engaging Former Members ⏳ 01:06:45 - Encouragement and Support in F3

6 Apr 1h 6min