Finding Your People and Your Pace: The Triple T Episode

SummaryIn this conversation, Lemu shares his journey of personal growth through fitness and community involvement with F3. He discusses the importance of support from friends and the impact of engaging in second F activities, which foster brotherhood and camaraderie. Lemu reflects on his progress in fitness, the challenges he faced, and how the community has helped him navigate personal struggles, including a divorce. He emphasizes the significance of building relationships and the positive influence of shared experiences in fostering a supportive environment. In this conversation, Lemu shares his experiences and insights from his journey with F3, focusing on the importance of family involvement, personal growth through leadership, the role of faith in his life, community service initiatives, and the process of developing future leaders within the organization. He emphasizes the value of encouragement, connection, and the impact of shared experiences in fostering a supportive community.TakeawaysLemu's journey began with a need for physical activity.Community support is crucial for personal growth.Engaging in second F activities strengthens bonds.Progress in fitness can lead to increased confidence.Having accountability partners is essential for motivation.Fellowship helps in navigating personal challenges.Building relationships enhances the sense of brotherhood.Diverse activities can foster family involvement.Open conversations create a judgment-free zone.Future goals include more family-oriented events. The vision is to broaden perspectives on family involvement in F3.Leadership experiences can significantly enhance personal growth and confidence.Reconnecting with faith can be a vital part of personal development.Community service brings joy and fulfillment to both volunteers and recipients.Encouragement is key in helping new members feel welcome and supported.Leadership in F3 involves planning for succession and empowering others.Shared experiences in nature can deepen spiritual connections.Vulnerability in sharing struggles can foster deeper connections among men.The importance of being nonjudgmental in community service efforts.Building a supportive community is essential for personal and collective growth.Sound Bites"I needed to at least do something.""It's always happened that somebody to push you a little bit.""I have 150 or so guys in my phone.""I love going to trivia nights.""I think I've had some really, really good deep conversations.""I think it was God's timing for that for me."Chapters00:00 Introduction to Lemu's Journey05:30 The Importance of Community and Support14:34 Progress and Personal Growth in Fitness18:02 Building Brotherhood Through Second F Activities24:39 Navigating Personal Challenges with Support28:08 Future Goals and Community Engagement30:26 Broadening Perspectives: Family Involvement in F332:58 Leadership Reflections: Personal Growth Through F338:11 Faith Journey: Reconnecting with Spirituality46:10 Community Service: Making a Difference Together49:26 Leadership Development: Succession Planning in F3

2 Feb 1h 1min

SummaryIn this conversation, Sweet Sweet shares his journey into the F3 community, reflecting on the impact of Nugent's passing, his personal struggles, and the transformative power of fitness and friendship. He discusses how F3 has helped him overcome challenges, build relationships, and honor Nugent's legacy through hard work and fun. The conversation emphasizes the importance of community, personal growth, and the lessons learned from loss. In this engaging conversation, Sweet Sweet shares his journey of personal growth through community involvement, fitness, and faith. He discusses the impact of caffeine on his daily routine, the importance of belonging to a supportive group, and the joy of giving back to the community. He reflects on his spiritual journey, the challenges he faces, particularly regarding a friend's legal battle, and his experiences as a leader within the F3 community. His insights reveal a deep commitment to personal development and the value of connection with others.TakeawaysSweet Sweet's first workout was a challenging experience.Nugent's passing motivated Sweet Sweet to join F3.F3 has significantly improved Sweet Sweet's physical health.Building relationships in F3 has been rewarding for Sweet Sweet.Nugent's legacy inspires Sweet Sweet to be a better person.Sweet Sweet emphasizes the importance of having fun in life.The support from the F3 community has been crucial for Sweet Sweet.Sweet Sweet learned to embrace vulnerability through F3.Personal growth often comes from overcoming challenges.Sweet Sweet encourages others to join F3 for its community and support. Caffeine consumption can significantly affect daily energy levels.Community involvement fosters a sense of purpose and belonging.F3 provides opportunities for service and giving back to the community.Spiritual growth can be nurtured through daily practices like prayer.Personal reflections help in understanding one's identity and values.Leadership roles can push individuals out of their comfort zones.Building connections within a community enhances social interactions.Facing challenges together strengthens bonds among group members.Finding balance between personal life and community commitments is essential.Embracing discomfort can lead to personal growth and resilience.Sound Bites"I'm never coming back to this place.""I was in a dark spot.""You just gotta be who you are.""You gotta have fun, or what's the point?""You need to not take things too serious.""It's good to feel uncomfortable too.""I don't know what makes me tick."Chapters00:00 Introduction to Sweet Sweet's Journey05:03 The Impact of Nugent's Passing12:19 Finding Fitness and Community in F318:19 Overcoming Personal Challenges25:11 Nugent's Legacy and Its Influence30:11 Building Relationships in F339:50 Caffeine Chronicles: The Daily Brew41:40 Finding Purpose in Community44:56 Giving Back: The Power of Service52:20 Faith and Spiritual Growth56:10 Personal Reflections: Who Am I?58:22 Navigating Challenges: The Nugent Battle01:00:14 Leadership Lessons: Becoming a Site Q

26 Jan 1h 10min

SummaryIn this conversation Muffs shares his journey into the F3 community, detailing his first workout experience, the challenges he faced, and how he found camaraderie and support among fellow members. He discusses the importance of encouragement, building relationships, and the personal growth he has experienced through fitness and fellowship. Muffs emphasizes the significance of having a supportive community and how it has strengthened his existing relationships. In this conversation, Muffs shares his experiences with F3, emphasizing the importance of building meaningful connections and brotherhood among men. He discusses the concept of shield locks, the significance of having supportive relationships, and his personal faith journey, including struggles and growth. Tim also highlights the value of community service and leadership within F3, advocating for inclusivity and encouragement for all members, regardless of their fitness levels. The conversation concludes with reflections on inspiration derived from shared experiences and the importance of meeting individuals where they are in their journeys.takeawaysThe first workout can be a humbling experience.Encouragement from others is crucial for newcomers.Building relationships in F3 enhances personal connections.Supportive environments foster growth and confidence.Humor plays a vital role in the F3 experience.Trust is built through shared experiences in F3.Existing friendships can be strengthened through shared activities. Our relationships are built on shared experiences.Having a shield lock is about having your bros.It's okay to struggle with faith and seek answers.F3 provides a healthy outlet for personal expression.Community service is an important aspect of growth.Leadership involves making others feel welcome.Meeting people where they are fosters connection.Every man's journey is unique and valuable.Sound Bites"It was the worst hour of my life.""I can call Lemu if I need something.""That's a bro and that guy's got you." "You need your guys. You need your bros.""It's okay where you're at.""It's just bros being bros."Chapters00:00 Introduction to Muffs and His Journey03:10 First Workout Experience: The Struggles and Realizations06:07 Transitioning from Casual to Committed: The Murph Challenge09:05 Navigating the F3 Community: Finding Your Place12:08 Building Relationships and Fellowship in F315:05 The Importance of Support and Encouragement18:04 Personal Growth and Humor in F320:57 Strengthening Existing Relationships through F325:25 Building Meaningful Connections29:19 Navigating Shield Locks and Brotherhood29:34 Faith Journey and Personal Struggles35:20 Exploring Community and Service39:19 Leadership and Encouragement in F340:29 The Importance of Inclusivity in Fitness44:15 Inspiration Through Shared Experiences

19 Jan 51min

SummaryIn this conversation, Busser shares his transformative journey through F3, detailing his struggles with addiction, the impact of sobriety on his life, and the importance of community and fellowship. He reflects on his first workout experience, the challenges of becoming a leader within F3, and the significance of physical fitness and spiritual growth. Busser emphasizes the need for patience in his parenting journey and expresses gratitude for the support he receives from his F3 brothers.TakeawaysBusser's journey into F3 began with encouragement from his wife.Sobriety has been a significant turning point in Busser's life.His first workout was a humbling experience that challenged his self-perception.F3 has become a vital part of Busser's physical and mental health.Building fellowship through F3 has deepened his relationships with others.Busser views F3 as a community that supports personal growth and accountability.He acknowledges the importance of patience in parenting and relationships.Busser's leadership role in F3 has helped him grow and learn from others.Community service has become a priority for Busser since joining F3.Busser's faith journey is ongoing, and he appreciates the open discussions within F3.Sound Bites"I actually quit drinking and became sober in September of 22.""It was very humbling."Chapters00:00 Introduction to Busser's Journey02:57 The First Workout Experience08:07 Overcoming Addiction and Finding Sobriety19:21 Physical Fitness and Its Impact22:21 Building Fellowship and Community33:52 Exploring Faith and Spiritual Growth40:18 Community Service and Giving Back43:24 Leadership Lessons in F350:57 Succession Planning and Passing the Flag53:55 Closing Thoughts and Prayer Requests

12 Jan 58min

SummaryIn this conversation Steeple, shares his transformative journey through F3, detailing how it has impacted his physical fitness, mental health, and relationships. He discusses the importance of setting goals, the role of community and family in his life, and how F3 has helped him overcome personal challenges. Steeple emphasizes the significance of vulnerability in building connections and the positive effects of faith and service on personal growth. He also reflects on his leadership experiences within F3 and his aspirations for future involvement.TakeawaysSteeple's journey began with a need for change in his life.F3 helped him lose 30-40 pounds and regain fitness.Running is as much a mental challenge as it is physical.Setting new goals is crucial for personal growth.Building relationships in F3 enhances the experience.Family support is vital in maintaining fitness and faith.F3 has positively impacted his marriage and family life.Community service is essential for teaching gratitude to children.Leadership in F3 requires a focus on others, not just oneself.Future leadership roles in F3 can help guide newer members.Sound Bites"I needed a little bit of a change.""I lost like 30, 40 pounds since then.""Running is a physical thing, but it's really mental."Chapters00:00 Introduction to Steeple's Journey02:59 The Transformation Through F305:58 Overcoming Physical Challenges08:58 The Importance of Goals and Mindset11:49 Building Relationships in F314:59 The Role of Family in Fitness and Faith17:56 The Impact of F3 on Marriage21:05 Faith and Community Service23:48 Leadership and Site Q Experience27:00 Future Leadership Aspirations

5 Jan 58min

Visit the F3 Omaha Foundation today: https://f3omaha.com/f3-omaha-foundation/SummaryThe conversation revolves around the F3 Omaha Foundation, its origins, goals, and impact on the community. The speakers discuss the foundation's establishment, the scholarships it provides, and the importance of community leadership and mentorship. They also highlight the legacy of Chris Gradoville, the foundation's achievements, and the opportunities for involvement within the organization. The discussion emphasizes the importance of giving back to the community and the personal growth that comes from engaging in such initiatives.TakeawaysThe F3 Omaha Foundation was established to invigorate male community leadership.The foundation started with a scholarship initiative inspired by a similar program in South Carolina.The first Brick Builder event raised approximately $20,000 for scholarships.The foundation aims to support young men who demonstrate leadership and community involvement.The Chris Gradoville Community Leaders Scholarship honors a member who was passionate about mentorship.Over the past four years, the foundation has raised and committed $152,000 to support young men in their education.The foundation encourages PACs to engage in charitable causes and community service.Leadership within the foundation has transitioned to ensure continued growth and impact.The general fund supports various charitable causes and encourages community involvement.The foundation aims to amplify the efforts of individuals and organizations within the community.Chapters00:00 Introduction to F3 Omaha Foundation01:51 Origins and Initial Goals of the Foundation06:31 Scholarship Implementation and Community Impact11:25 Naming the Scholarship and Honoring Legacy13:21 Current Achievements and Future Aspirations14:50 Leadership Transition and Organizational Growth22:32 Engagement and Opportunities for Involvement30:19 General Fund and Charitable Support36:03 Closing Thoughts and Call to Action

29 Dec 202439min

SummaryIn this engaging conversation, Amadeus shares his journey of personal transformation through fitness, fellowship, and faith within the F3 community. He discusses his initial hesitations about joining F3, the challenges he faced in his fitness journey, and the profound impact of community support. Amadeus reflects on the importance of leadership, the struggles of navigating personal loss, and the spiritual growth he has experienced. His story emphasizes the power of connection, vulnerability, and the ongoing journey of self-improvement.TakeawaysAmadeus initially hesitated to join F3 due to early morning workouts.The support from the F3 community motivated him to push through challenges.He experienced significant personal growth through fitness and fellowship.Amadeus emphasizes the importance of community in overcoming obstacles.He found a unique connection with both experienced and novice athletes in F3.The journey of transformation includes both physical and spiritual growth.Amadeus learned to embrace vulnerability and ask for help.Leadership in F3 is about fostering an inclusive environment for all men.He highlights the importance of being open and transparent in relationships.Amadeus encourages others to dive into their fitness and faith journeys.Sound Bites"I thought I was in okay shape.""The workout is extra.""Dive in, dive in."Chapters00:00 The Journey Begins: Amadeus' Story09:52 Fitness, Fellowship, and Faith: The F3 Experience19:57 Personal Growth Through Challenges30:07 The Importance of Community and Support40:01 Navigating Life's Changes and Spiritual Growth50:09 Leadership and Legacy in F3

22 Dec 20241h 8min

SummaryBarbershop shares his EH story and how he got his F3 name. He talks about his background in sports and his fitness journey. He discusses the importance of building meaningful friendships in F3 and the role of QSource in deepening those relationships. He also mentions his experience with shield locks and the value of having a group of guys who can speak truth into your life. Matthew Nelson discusses the impact of F3 on his personal life, including his relationships with his wife and children. He emphasizes the importance of vulnerability and living an examined life. Matthew also shares his faith journey and how F3 aligns with his Christian beliefs. He highlights the positive aspects of F3, such as the sense of community and the opportunity for personal growth. Matthew offers advice for site Qs, including the importance of serving the site and being open to feedback and change. He also expresses his need for accountability and encouragement in maintaining consistency in his workouts.TakeawaysThe EH story and F3 name are important parts of a guy's journey in F3.Building meaningful friendships in F3 requires intentional effort and shared experiences.QSource discussions provide an opportunity to dive deeper into important topics and build stronger connections.Shield locks can provide an additional layer of accountability and support in a guy's life. F3 encourages vulnerability and living an examined life, going against societal expectations of men.F3 can have a positive impact on relationships, providing new reserves of patience and energy.F3 aligns with Christian beliefs, promoting servant leadership and community support.Site Qs should focus on serving the site and being open to feedback and change.Consistency in workouts can be supported through accountability and encouragement.Infamous Barbershop Pre-Blast: https://x.com/F3_Barbershop/status/1540028235832082433Sound Bites"Tell us your EH story, who EH'd you, what was that first workout like, and then how'd you get the name Barbershop?""I'm gonna make a call that it's still not permanent. So we're gonna change your name to Barbershop as in Barbershop Quartet.""I'm kind of searching for what's that next goal on the horizon.""We should be strong. We should be dependable. We should be impenetrable and never vulnerable. And we all know that that's BS.""Just make sure you're living an examined life, right?""F3 gave me like a new well of reserves to draw on in terms of patience and pouring into my kids and my life."Chapters00:00 EH Story and F3 Name08:06 Fitness Journey and Setting Goals14:43 Building Meaningful Friendships in F319:09 The Power of QSource Discussions23:58 The Value of Shield Locks in F328:15 The Power of Vulnerability30:17 F3's Impact on Relationships34:15 Aligning Values41:14 Natural Discussions about Faith43:53 F3 as a Community Service46:18 Favorite VQ Pre-Blast48:31 Leading at the Combine53:04 Succession Planning56:48 Accountability and Encouragement

15 Dec 20241h 4min