voice note #1: stillness feels unsafe, boredom feels like a threat
and I didn't die30 Juni 2025

voice note #1: stillness feels unsafe, boredom feels like a threat

In this first voice note, I share how doomscrolling until 3 a.m. was a tough reminder on the importance of stillness and boredom.

I normally enjoy calm and quiet, but the more helpless and hopeless I feel, the more my autopilot brain would rather distract and stimulate itself than to sit still with the discomfort.

If you’ve also been reaching for distractions you don’t even like, maybe it’s time to pause, reflect, and make a change.

--

Voice notes  is a miniseries within the And Didn't Die podcast.

I'm treating these like actual voice notes I would send to a friend during the messy moments of life from brain dumping and unexpected realizations to gentle reminders and pep talks.

--

Interested in working together? Book a free discovery call for coaching at ⁠⁠⁠byjenniferho.com/discovery⁠⁠

Avsnitt(41)

10. Making Friends: Loving Acceptance in Friendships w/ Lilian

10. Making Friends: Loving Acceptance in Friendships w/ Lilian

What makes a good friendship? What do you need? Meet Lilian, one of my friends I haven't met IRL yet. We were in each other's internet orbits for a while before we really go to know each other. In thi...

31 Juli 20231h 4min

7. Making Friends: Online to IRL w/ Reiko

7. Making Friends: Online to IRL w/ Reiko

Some friends feel like siblings. Meet Reiko. To me, Reiko is my travel sister, older sister, and so much more. We met online; we both joined the same program with same goal to own our voices and eleva...

16 Juli 202342min

6. Making Friends: 30 Year Age Gap w/ Sharon

6. Making Friends: 30 Year Age Gap w/ Sharon

We often celebrate friends who've been with us through the decades, but what about friends who are decades apart? Meet Sharon, my friend of almost 10 years, who's 30 years older. We are different in a...

4 Juli 202323min

5. Actually Asking An Introvert, Q&A

5. Actually Asking An Introvert, Q&A

Get to know Jennifer in this episode as she answers questions from her Instagram community. Ten questions span four categories: personality, life, speaking up, and work. Questions & Timestamps: Perso...

20 Juni 202331min

4. Do I need a life coach?

4. Do I need a life coach?

Ever wondered, "Do I need a life coach?" You get to decide. How can life coaching help you? What makes it different from career coaching or basketball coaching? This one is for anyone who has ever won...

8 Juni 202322min

3. Voice and Visibility Matter for Introverts

3. Voice and Visibility Matter for Introverts

How and why should introverts develop their voice and visibility? This one is for all of you introverts who wish people would just say things the way you do. You know that what you have to say can mak...

24 Apr 202325min

2. Are you okay or an you an introvert? Story of my life, Part 1

2. Are you okay or an you an introvert? Story of my life, Part 1

Are you okay or are you an introvert? 😱 That’s so much the story of my life, and I want to ask: Is it really not okay or are we made to feel like it's not okay to be introverted or to be okay to be o...

27 Mars 202335min

1. I don't want to go clubbing but I still want friends

1. I don't want to go clubbing but I still want friends

This week on Ask An Introvert, we talk about how to make friends without feeling like you have to go clubbing. This is for all of you introverts who prefer low-key activities and want to conserve your...

6 Mars 202319min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
sektledare
rss-sjalsligt-avkladd
roda-vita-rosen
allt-du-velat-veta
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
psykologsnack
sektpodden