New Year New Me Special
Abel Lifestyle8 Jan 2024

New Year New Me Special

Happy New Year! In this episode I discuss how to make 2024 the year that you will remember as the year that changed your life positively forever. I cover topics such as fitness advice, the importance of daily routines, Q&A to get to know me better and much more..

Do you want to get in the best shape of your life? Do you want to become the best version of yourself but, don't know how to? Then this is the episode for you!

I am no expert by any means, I am merely talking from experience, things I have learned and purely here to just inspire. Please do your own research before starting anything. My knowledge of these topics are forever changing and might not work for you however, I hope you are able to take inspiration or at least one thing away from this episode. I hope this is the year you decide to make it the best year ever!

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Avsnitt(16)

E16 Life Catch Up With Mike: The Journey Behind the Goal & the Truth About Success

E16 Life Catch Up With Mike: The Journey Behind the Goal & the Truth About Success

After two years away, the podcast is finally back and this isn’t just a return, the journey never stoppedThis is Episode 16, and it felt right to come back with someone who’s been there from the very ...

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E15 Bridget Lynn's Story: From Couch to Champion: The Transformative Journey of a World Champion Powerlifter

E15 Bridget Lynn's Story: From Couch to Champion: The Transformative Journey of a World Champion Powerlifter

In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years. Join us as B...

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E14 Mike Davani's Story: The Ultimate Guide To Hack Your Mindset and Live Your True Abel Lifestyle Plus A HUGE Announcement

E14 Mike Davani's Story: The Ultimate Guide To Hack Your Mindset and Live Your True Abel Lifestyle Plus A HUGE Announcement

In this episode myself and Mike delve into the world of how to hack your mindset to live your true Abel Lifestyle. This is an episode you truly don't want to miss as the amount of "golden nuggets" tha...

12 Juni 20242h 12min

E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon

E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon

In this episode we delve deep into the art of running, how to unlock your unbreakable mindset and get to know the woman who helped coach me for my recent Manchester Marathon Success. We also explore C...

13 Maj 20241h 25min

E12 Annie Colston's Story: Women's National League Footballer, The Reality of Childbirth & Her Battle With Alopecia & Scoliosis

E12 Annie Colston's Story: Women's National League Footballer, The Reality of Childbirth & Her Battle With Alopecia & Scoliosis

In this episode we discuss Annie's journey to becoming one of the most feared goal scorers within the Women's National League. We delve deep into all the trials, tribulations and blessings about becom...

25 Mars 20241h 45min

E11 Seb Dawes Story: Hopeless Addict To Hopeful Man, Mens Mental Health, The Power Of Communication & Authenticity

E11 Seb Dawes Story: Hopeless Addict To Hopeful Man, Mens Mental Health, The Power Of Communication & Authenticity

In this episode we discuss mens mental health and the ways we can create a better and more supportive environment for them to be more authentic. We delve deep into the simple balance todays generation...

4 Mars 20241h 26min

E10 Jamie Lloyd Davies Story: Women's National League Football Manager, Dealing With Loss, Finding Spirituality & Becoming A Parent

E10 Jamie Lloyd Davies Story: Women's National League Football Manager, Dealing With Loss, Finding Spirituality & Becoming A Parent

In this episode we discuss the challenges that women's football faces and what makes the game truly special. We delve into the life of all the struggles Jamie has faced off the pitch with loss and how...

19 Feb 20241h 40min

E9 Carlton Brunton's Story: Everything You Need To Know About Mindset, Relationships, Business & The One Secret To Live Your Most Authentic Life

E9 Carlton Brunton's Story: Everything You Need To Know About Mindset, Relationships, Business & The One Secret To Live Your Most Authentic Life

In this episode we discuss exactly what you need to know to hack your mindset, how to be your most authentic self as well as build happier and more successful relationships. We also discuss Carltons p...

12 Feb 20241h 32min

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