E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon
Abel Lifestyle13 Maj 2024

E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon

In this episode we delve deep into the art of running, how to unlock your unbreakable mindset and get to know the woman who helped coach me for my recent Manchester Marathon Success. We also explore COPD and the positive effects that running can have on respiratory management.

This was an incredibly interesting chat as we got to pick the brains of Ruth Barker who is highly successful within her professional career as well as her reasons as to why she has been so successful within her running career currently. If you want to know how you can start your running journey then this is the episode for you!

A huge thank you to Ruth for not only coming and having an open and realistic surrounding running but, also for all she has done for myself throughout my short running career. Ruth has the most fascinating and positive mindsets there is and has experienced plenty of adventures and stories throughout her life. If you want to be inspired then this is the episode for you!

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Avsnitt(27)

E27 Scott Norris's Story: More Than Fitness, Mental Health, Confidence & Becoming More

E27 Scott Norris's Story: More Than Fitness, Mental Health, Confidence & Becoming More

Scott Norris joins me for a conversation that ended up going much deeper than I expected.We talk about the role fitness has played in his life, not just physically but mentally too, confidence, body i...

1 Okt 1h 37min

E26 Stuart Fay: Gemma's Story of Love, Loss, Grief & a Legacy of Giving

E26 Stuart Fay: Gemma's Story of Love, Loss, Grief & a Legacy of Giving

Stuart Fay is a fundraiser, walker and charity volunteer who, alongside his wife Rachel, has helped raise more than £50,000 for cancer charities.But this episode begins with their daughter, Gemma.Gemm...

23 Sep 1h 26min

E25 Alex Bance's Story: How Far Can You Push Yourself? 100-Milers, 300-Mile Challenges & Running Blind & Deaf for 24 Hours

E25 Alex Bance's Story: How Far Can You Push Yourself? 100-Milers, 300-Mile Challenges & Running Blind & Deaf for 24 Hours

Alex Bance is a former Infantryman, sports therapist and extreme endurance athlete whose story is built around testing the limits of what he is capable of.After spending 13 years in the Infantry, Alex...

16 Sep 2h 2min

E24 Tristian Hayes's Story: From Salisbury City Hall to Wrestling Around the World. 29 Years Later & One Final Match

E24 Tristian Hayes's Story: From Salisbury City Hall to Wrestling Around the World. 29 Years Later & One Final Match

Tristan Hayes is a Salisbury-born professional wrestler whose career has spanned almost three decades.From watching wrestling at Salisbury City Hall as a kid, to stepping into the ring at 16, competin...

8 Sep 1h 10min

E23 Harley Morris's Story: From Running London to Paris, to the BPN G1M Ultra & A Life Built on Pushing the Limits

E23 Harley Morris's Story: From Running London to Paris, to the BPN G1M Ultra & A Life Built on Pushing the Limits

Harley Morriss: How Far Can You Really Push Yourself?Harley Morriss only started running in 2023. Since then, he’s gone from his first run to taking on challenges most people would never even contempl...

1 Sep 1h 56min

E22 Louise Pyman's Story: From Motherhood to Ironman, PKU & Balancing Life's Biggest Challenges

E22 Louise Pyman's Story: From Motherhood to Ironman, PKU & Balancing Life's Biggest Challenges

What does it really take to balance motherhood, family life and chasing extraordinary goals?In Episode 22 of the Abel Lifestyle Podcast, I sit down with Louise Pyman, a wife, mum of two, endurance ath...

25 Aug 1h 28min

E21 Elmo Shorland's Story: Builder by Day, Cheerleader by Night. Fatherhood, Overcoming Loss & Breaking Stereotypes

E21 Elmo Shorland's Story: Builder by Day, Cheerleader by Night. Fatherhood, Overcoming Loss & Breaking Stereotypes

Today’s guest is somebody with one of the most unique stories we’ve had on the Abel Lifestyle Podcast.By day, Elmo Shorland is a builder. By night, he’s a two-time National Champion cheerleader. On pa...

18 Aug 1h 36min

E20 Laura Hurcombe's Story: From Surviving to Thriving. Overcoming Antidepressants & Building the Life She Always Wanted

E20 Laura Hurcombe's Story: From Surviving to Thriving. Overcoming Antidepressants & Building the Life She Always Wanted

Everyone has someone in their life who changes the way they think. For me, that’s Laura Hurcombe.In this episode of the Abel Lifestyle Podcast, I sit down with one of my closest friends for one of the...

11 Aug 1h 19min

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