Episode 43: Retreat Integration, Winter Health Optimisation Cold Exposure, Breathwork, Circadian Rhythm and Reconnecting with What Matters

This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.

Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast, facing early winter and diving deep into how to stay aligned when the sun disappears and the cold sets in. What follows is a raw conversation about integration, health, connection and the choices that shape the life you live.

We unpack the power of breathwork and emotional release, how to regulate your nervous system in real time, and what it means to witness transformation happen right in front of you. Jordan shares what came up for him during the retreat and what it looks like to hold space when people are moving through deep pain, fear and change.

We dive into the science of winter. How cold becomes the key circadian input when sunlight fades. Why your mitochondrial haplotype influences how you handle different climates. How melatonin, autophagy and seasonal eating shift your biology and protect your energy. Why inflammation, immune suppression and burnout often come from ignoring these natural rhythms.

We also explore presence and intention. The addiction to distraction. Why connection to food, community and land matters. What changes when you sit down, hum over your meal, bless it, and actually feel grateful for what is in front of you.

This is for anyone who is feeling disconnected or stuck. For anyone who knows there is a better way but hasn’t backed themselves to make the leap yet. For anyone who needs the reminder that everything they need is already within them.

This one is honest, practical and confronting in all the right ways.

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  • Work with Jordan
• Instagram:
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off
  
  Chapters
  
  00:00 Introduction and Setting the Scene
  01:08 Reflections on the Retreat Experience
  03:43 The Power of Breathwork and Healing Practices
  09:50 Personal Breakthroughs and Lessons Learned
  14:47 The Importance of Community and Connection
  18:59 Addressing Mental Health and Authentic Conversations
  21:51 The Ripple Effect of Kindness and Connection
  25:12 Reconnecting with Community and Nature
  28:49 Practicing Presence and Mindfulness
  31:15 Intentional Living and Mindfulness
  34:19 Navigating Seasonal Changes and Health
  39:14 The Role of Sunlight and Circadian Rhythms
  45:34 Embracing Cold for Health Benefits
  52:32 Resilience Through Discomfort
  56:14 Dietary Adjustments for Winter Wellness
  01:01:16 Connecting with Food and Community
  
  

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