How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The benefits of solitude, with Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD

The benefits of solitude, with Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD

The average American adult spends up to one-third of their waking hours alone. Psychologists are exploring how those hours spent on our own affect us – including the potential benefits, as well as the...

5 Juni 202447min

Which countries are happiest and why? With Lara Aknin, PhD

Which countries are happiest and why? With Lara Aknin, PhD

The 2024 World Happiness Report, which ranks the happiness levels of countries around the world, found that young Americans are less happy than their peers in many other countries. Psychology professo...

29 Maj 202433min

Choosing to be child free, with Jennifer Watling Neal, PhD

Choosing to be child free, with Jennifer Watling Neal, PhD

A growing number of adults in the U.S. are choosing not to have children. Jenna Watling Neal, PhD, of Michigan State University, talks about her research that’s found 1 in 5 adults are child free, why...

22 Maj 202432min

How to cope with political stress this election season, with Brett Q. Ford, PhD, and Kevin Smith, PhD

How to cope with political stress this election season, with Brett Q. Ford, PhD, and Kevin Smith, PhD

If the thought of the upcoming election sends your stress level through the roof, you’re not alone. Psychologist Brett Q. Ford, PhD, and political scientist Kevin Smith, PhD, talk about how political ...

15 Maj 202437min

How Sesame Street teaches kids about emotional well-being, with Rosemarie Truglio, PhD

How Sesame Street teaches kids about emotional well-being, with Rosemarie Truglio, PhD

Sesame Street has entertained and educated generations of children. Developmental psychologist Rosemarie Truglio, PhD, Sesame Workshop’s senior vice president of curriculum and content, talks about wh...

8 Maj 202436min

What déjà vu can teach us about memory, with Chris Moulin, PhD

What déjà vu can teach us about memory, with Chris Moulin, PhD

The eerie sensation of “déjà vu” -- feeling a strong sense of familiarity in a new place or situation -- is one of memory’s strangest tricks. Researcher Chris Moulin, PhD, of Grenoble Alpes University...

1 Maj 202440min

The psychology of sports fans, with Daniel Wann, PhD

The psychology of sports fans, with Daniel Wann, PhD

Are you a sports “superfan”? Or do you wonder what’s driving the superfans in your life? Daniel Wann, PhD, of Murray State University, talks about why being a fan is usually good for people’s mental h...

24 Apr 202442min

You can learn new things at any age, with Rachel Wu, PhD

You can learn new things at any age, with Rachel Wu, PhD

Picking up a new skill as an adult can seem daunting. But research suggests that learning new things as you age may be key to keeping your cognitive skills sharp -- and that middle aged and older adul...

17 Apr 202427min

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