How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to combat microaggressions, with Derald Wing Sue, PhD

How to combat microaggressions, with Derald Wing Sue, PhD

Microaggressions, the indirect, subtle, sometimes unintentional incidents of racism and bias that members of marginalized groups experience every day, can take a large toll on people’s mental and phys...

30 Aug 202343min

Red with anger or feeling blue? The link between color and emotion, with Domicele Jonauskaite, PhD

Red with anger or feeling blue? The link between color and emotion, with Domicele Jonauskaite, PhD

When you’re sad, do you say that you’re feeling blue? Have you ever felt green with envy? Domicele Jonauskaite, PhD, of the University of Vienna, discusses why language so often links color with emoti...

23 Aug 202331min

Encore - Can a pathological liar be cured? with Drew Curtis, PhD, and Christian L. Hart, PhD

Encore - Can a pathological liar be cured? with Drew Curtis, PhD, and Christian L. Hart, PhD

Almost everyone lies occasionally, but for a small percentage of people, lying isn't something that they do every once in a while -- it's a way of life. Drew Curtis, PhD, of Angelo State University, a...

16 Aug 202337min

Encore - Understanding the teenage brain, with Eva Telzer, PhD

Encore - Understanding the teenage brain, with Eva Telzer, PhD

There’s a common stereotype is that teenagers’ brains are immature and underdeveloped, and that teens are “hard-wired” to take unwise risks and cave to peer pressure. But psychologists’ research sugge...

9 Aug 202331min

Encore - Waiting, worrying and dealing with uncertainty, with Kate Sweeny, PhD

Encore - Waiting, worrying and dealing with uncertainty, with Kate Sweeny, PhD

Is there anything more agonizing than being in limbo? Time may seem to slow to a crawl when you’re waiting for high-stakes news like a hiring decision, a biopsy result – or the end of a pandemic. Kate...

2 Aug 202328min

Will easier access to gambling mean more gambling addiction? with Shane Kraus, PhD, and Lia Nower, JD, PhD

Will easier access to gambling mean more gambling addiction? with Shane Kraus, PhD, and Lia Nower, JD, PhD

It used to be that if you wanted to gamble, you had to go to a casino or a racetrack to do it. But the expansion of online gambling and newly loosened laws around sports betting mean that people can n...

26 Juli 202337min

Why we get conned and how to avoid it, with Daniel Simons, PhD, and Christopher Chabris, PhD

Why we get conned and how to avoid it, with Daniel Simons, PhD, and Christopher Chabris, PhD

From Ponzi schemes to e-mail phishing identity thieves, the world can seem full of people who want to deceive us. Daniel Simons, PhD, and Christopher Chabris, PhD, co-authors of the “Nobody’s Fool: Wh...

19 Juli 202332min

The power of forgiving those who’ve hurt you, with Robert Enright, PhD

The power of forgiving those who’ve hurt you, with Robert Enright, PhD

When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even phys...

12 Juli 202329min

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