How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(420)

How to keep stress from harming your health, with George Slavich, PhD

How to keep stress from harming your health, with George Slavich, PhD

The American Psychological Association’s most recent Stress in America survey found record high levels of stress among Americans of all ages. Dr. George Slavich, director of the UCLA Laboratory for St...

6 Apr 202247min

How grieving changes the brain, with Mary-Frances O’Connor, PhD

How grieving changes the brain, with Mary-Frances O’Connor, PhD

Few of us will make it through life without losing someone we love. Mary-Frances O’Connor, PhD, of the University of Arizona, discusses howneuroscience can help us to better understand grief and resil...

30 Mars 202234min

How to Keep Anger from Getting the Best of You with Howard Kassinove, PhD, and Raymond “Chip” Tafrate, PhD

How to Keep Anger from Getting the Best of You with Howard Kassinove, PhD, and Raymond “Chip” Tafrate, PhD

Anger is a normal human emotion, a natural reaction when you feel that something or someone has done you wrong. But anger can also turn violent and dangerous, can ruin relationships and can interfere ...

23 Mars 202242min

Why psychopathy is more common than you think, with Abigail Marsh, PhD

Why psychopathy is more common than you think, with Abigail Marsh, PhD

Most of us think we know what a psychopath looks like. The word brings to mind images of horror movies and criminals. But psychopathy is far more common than most people realize, and actually hard to ...

16 Mars 202243min

Ambiguous loss and the “myth of closure,” with Pauline Boss, PhD

Ambiguous loss and the “myth of closure,” with Pauline Boss, PhD

March 11 marks two years since the World Health Organization declared COVID-19 a pandemic. With another variant waning, many people are hoping, yet again, to close the book on COVID and move on. But w...

9 Mars 202229min

How our siblings influence our lives, with Laurie Kramer, PhD, and Megan Gilligan, PhD

How our siblings influence our lives, with Laurie Kramer, PhD, and Megan Gilligan, PhD

Our brothers and sisters are our first friends and first rivals, and the relationships that we have with our siblings are often the longest lasting relationships of our lives. Laurie Kramer, PhD, of N...

2 Mars 202240min

Poker, con artists and the psychology of risk and deception, with Maria Konnikova, PhD

Poker, con artists and the psychology of risk and deception, with Maria Konnikova, PhD

Why do intelligent people give money to self-proclaimed psychics or get sucked into Ponzi schemes? Why are most of us so bad at judging risk? Journalist, psychologist and professional poker player Mar...

23 Feb 202242min

Fighting the stigma of mental illness, with Patrick Corrigan, PsyD

Fighting the stigma of mental illness, with Patrick Corrigan, PsyD

Despite how common mental illness is, people with mental illness often keep their diagnosis a closely guarded secret in the face of widespread stigma and discrimination. Patrick Corrigan, PhD, editor ...

16 Feb 202232min

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