How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Stress in America: Generation Z (SOP68)

Stress in America: Generation Z (SOP68)

Headline issues, from immigration to sexual assault, are causing significant stress for teens and young adults in Generation Z with mass shootings topping the list of stressful current events and more...

21 Nov 201814min

Using Psychology for Pain Relief and Opioid Reduction (SOP67)

Using Psychology for Pain Relief and Opioid Reduction (SOP67)

The national conversation on opioids focuses mostly on abuse and overdose deaths but there are millions of Americans using opioids to manage chronic pain. Can integrating psychological approaches into...

7 Nov 201818min

Making Love Last and Dating in the Digital Age (SOP66)

Making Love Last and Dating in the Digital Age (SOP66)

Love. We all want it but sustaining that spark can be difficult in our hectic world, especially with life stressors beyond our control. How do we find love and keep the passion alive throughout the ye...

17 Okt 201842min

Smartphones Are a Problem: Can They Be a Solution? (SOP65)

Smartphones Are a Problem: Can They Be a Solution? (SOP65)

Smartphones allow us to connect with loved ones, keep us informed and entertained and on time for our meetings, but they are also negatively affecting our attention spans, relationships, sleep and men...

3 Okt 201818min

Something Happened In Our Town (SOP64)

Something Happened In Our Town (SOP64)

"Something Happened In Our Town" is a children’s book about racial injustice from Magination Press, APA’s children's books imprint. The story follows two families — one white, one black — as they disc...

19 Sep 201815min

Social Robots and Deception (SOP63)

Social Robots and Deception (SOP63)

How people interact with robots is influenced by the robots’ characteristics. Whether a robot has eyes or arms or a human-like voice affects our response to them. Jeff Hancock, PhD, has studied the re...

5 Sep 201821min

The Internet of Things and Consumer Risk (SOP62)

The Internet of Things and Consumer Risk (SOP62)

Internet of Things devices such as smart televisions and thermostats often lack adequate built-in security, leading to privacy and safety risks not commonly understood by consumers. John Blythe, PhD, ...

15 Aug 201814min

Online Risks (SOP61)

Online Risks (SOP61)

Every day, we are all called on to make online security decisions. Psychologist Emma Williams studies the contexts in which we make these decisions in an effort to develop safer practices. APA is cur...

25 Juli 201821min

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