How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(420)

How women become leaders (SOP52)

How women become leaders (SOP52)

For decades, psychologists have been studying what makes people good leaders. But it isn’t just about possessing certain leadership traits. In this episode, Alice Eagly, PhD, talks about how stereotyp...

19 Jan 201816min

Making talking about death easier (SOP51)

Making talking about death easier (SOP51)

Talking to loved ones about important end-of-life decisions can spark a complicated land mine of emotions. So much so, many people put it off until it’s too late. In this episode, Brian Carpenter, PhD...

22 Dec 201714min

Feminism A to Z (SOP50)

Feminism A to Z (SOP50)

Feminist discussions are often aimed at adults, while girls tend to be left out of the conversation. In this episode, Gayle Pitman, PhD, talks about her new book, “Feminism: A to Z,” and how parents a...

3 Nov 201717min

False confessions aren’t always what they seem (SOP49)

False confessions aren’t always what they seem (SOP49)

It defies intuition to think innocent people would confess to a crime they did not commit. But, research has shown that everyone has a breaking point. In this episode, Saul Kassin, PhD, talks about th...

13 Sep 201734min

Understanding the minds of champions (SOP48)

Understanding the minds of champions (SOP48)

Mental preparation can affect performance, whether you're preparing for a big test at school or competing at the Olympics. In this episode, Steve Portenga, PhD, talks about the psychology behind perfo...

20 Juni 201717min

Children, loss and stress (SOP47)

Children, loss and stress (SOP47)

Protecting children from sadness, anxiety and stress is a natural instinct for many adults. But, finding ways to help them address these inevitable obstacles to happiness is a challenge parents, teach...

12 Maj 201714min

Living the better single life (SOP46)

Living the better single life (SOP46)

Married people are often considered to be happier and healthier, while single people are often stereotyped as being isolated, self-centered and unhappy. But what if these are myths? In this episode, p...

31 Mars 201717min

Treating anxiety in children (SOP45)

Treating anxiety in children (SOP45)

Fear and anxiety are part of most normal children’s lives. But how do we know when anxiety is a problem in need of professional help? In this episode, Golda Ginsburg, PhD, talks about how to recognize...

17 Feb 201712min

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