41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted

41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted

In this episode, Sam dives into tips & strategies for managing meals on low-energy days -- those days that even opening up the fridge feel like too much, you know the ones! In this episode we cover:

  • Understanding and defining low energy beyond physical fatigue
  • Outlining types of low-energy meals
  • Brainstorming ideas for meals and snacks that are limited in steps, ingredients, and prep
  • Practical tips for meal planning, overcoming decision fatigue, enlisting help in a few different fashions, and setting realistic food-related goals.


Mentioned in this Episode:

39. Your Kitchen Your Rules: Creating a Neurodivergent Friendly Space

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Wanting more personalized support from Sam or a dietitian on her team? Click here to learn more Follow along on IG: @sammib.nutrition


Disclaimer: This episode is for educational purposes only. This episode is not intended to replace the personalized medical care from a registered dietitian or any other medical professional.

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Avsnitt(69)

64. Keep It Simple: Practical Food & Nutrition Strategies for Neurodivergent Brains with Jackie Silver MHSc, RD

64. Keep It Simple: Practical Food & Nutrition Strategies for Neurodivergent Brains with Jackie Silver MHSc, RD

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63. Rewriting the Scripts: Sex, Intimacy, and Neurodivergence with Angela Griffith

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Join us for an eye-opening conversation with Angela Griffith, "The Christian Sexpert," as we explore the intersection of sex, intimacy, and neurodivergence. Angela shares practical strategies for navi...

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62. It's a Spectrum: Moving Beyond One-Size-Fits-All Autism Narratives with Sam Mitchell

62. It's a Spectrum: Moving Beyond One-Size-Fits-All Autism Narratives with Sam Mitchell

In today's episode, Sam sits down with Sam Mitchell who shares his journey from people-pleasing teenager to successful podcast host and nonprofit leader. We dive deep into the misconceptions surroundi...

28 Jan 27min

61. Breaking the Silence: Living Authentically with Bipolar and ADHD with Laura Schiller

61. Breaking the Silence: Living Authentically with Bipolar and ADHD with Laura Schiller

In this episode, Sam sits down with former attorney and mom of three Laura Schiller who shares her unexpected journey from a mental hospital to writing a memoir. She discusses living with bipolar diso...

21 Jan 38min

60. Beyond Fight or Flight: The Hidden Responses That Shape Our Daily Lives with Stephanie Ford, OT

60. Beyond Fight or Flight: The Hidden Responses That Shape Our Daily Lives with Stephanie Ford, OT

In this episode, Sam sits down with occupational therapist Stephanie Ford to explore how understanding our unique processing styles can transform the way we navigate daily life. Stephanie breaks down ...

14 Jan 46min

59. Rewiring Movement: Neurodivergence, the Brain, and Finding Your Own Path to Health with James McCambridge

59. Rewiring Movement: Neurodivergence, the Brain, and Finding Your Own Path to Health with James McCambridge

In this episode, Sam welcomes James McCambridge, founder of Rewire Neurodynamics, to discuss the intersection of neurodivergence, movement, and the nervous system. With over 22 years of experience wor...

7 Jan 52min

58. Taking Up Space: Fat Liberation, Accessibility, and Community with Taylor Malajati

58. Taking Up Space: Fat Liberation, Accessibility, and Community with Taylor Malajati

In this powerful and candid episode, Sam sits down with Taylor Malajati, a proud, neurodivergent, queer woman of color and passionate advocate for body liberation and accessibility. Taylor shares her ...

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57. Blind Spots & Breakthroughs: How the Enneagram Transforms Self-Understanding with Haleigh Culverhouse LCSW-S, MSW, Certified Enneagram Coach

57. Blind Spots & Breakthroughs: How the Enneagram Transforms Self-Understanding with Haleigh Culverhouse LCSW-S, MSW, Certified Enneagram Coach

In this episode, Sam sits down with Haleigh Culverhouse to explore the Enneagram, an ancient personality system that goes far beyond typical personality tests. They dive deep into all nine types, debu...

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