How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)

How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)

If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out. Based on personal experiences and clinical patterns I’ve seen, chronic stress plays a bigger role than people realize. It’s not about eliminating stress completely— (because that’s not always realistic), but understanding how it might be affecting your body and what you can do to better support your system. I also share a few simple, practical ideas that might help, especiall...

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4 Alternatives to Antithyroid Medication

4 Alternatives to Antithyroid Medication

While many people take antithyroid medications like methimazole and PTU, others prefer a more natural route or simply cannot tolerate those medications. When I dealt with Graves’ disease, I didn’t take antithyroid medication. Although these alternatives may not be as effective, it was a risk I was willing to take, and it worked for me. Today I’m sharing the top four alternatives to antithyroid medications, their pros and cons, and key considerations when it comes to dosing. In this episode...

13 Juli 202315min

A Deep Dive Into The Gut Microbiome with Dr. Ami Kapadia

A Deep Dive Into The Gut Microbiome with Dr. Ami Kapadia

“So much of our immune system is dependent on our gut health.” - Dr. Ami Kapadia Most holistic and functional medicine practitioners agree that a healthy gut is essential for optimal health. A strong foundation is critical to any healing protocol, from food choices to meal timing, stress management, exercise, and other lifestyle factors. While it’s easy to get caught up in supplements and complex treatment protocols, in many cases, taking a step back to work on the fundamentals brings about ...

11 Juli 20231h 6min

Your Thyroid Questions Answered!

Your Thyroid Questions Answered!

Is there a connection between celiac disease and thyroid autoimmunity? Why do different labs have different reference ranges? When should you monitor TPO and TSI levels? Is it okay to take antithyroid medications while pregnant? Today I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please shar...

6 Juli 202331min

Freedom To Choose a Natural Thyroid Treatment Approach

Freedom To Choose a Natural Thyroid Treatment Approach

We’re celebrating episode 100! Since this episode’s release coincides with July 4 - Independence Day here in the US - today, I wanted to remind you that you have the freedom to choose a natural thyroid treatment approach. You have the freedom to choose the treatment you want. Whether you have hyperthyroidism or Hashimoto’s, most of us can choose from various treatment options. Medical doctors and endocrinologists can give recommendations, but ultimately it’s up to you to choose what you wan...

4 Juli 202313min

How Can Postpartum Thyroiditis Be Managed and Prevented?

How Can Postpartum Thyroiditis Be Managed and Prevented?

Postpartum thyroiditis is a condition that affects many women where the thyroid becomes inflamed after giving birth. In many cases, this is a type of subclinical Hashimotos, and the antibodies were already present before pregnancy. Then the hormone changes and radical shifts in the body during pregnancy create an opportunity ripe for developing thyroiditis in the postpartum period. Today I’m joined by Betty Murray to discuss what postpartum thyroiditis is, preventative measures you can put ...

29 Juni 202315min

Plastic Alternatives, Safe Cookware, and Personal Care Products with the Wellness Mama

Plastic Alternatives, Safe Cookware, and Personal Care Products with the Wellness Mama

“Your body is always on your side.” - Katie Wells Every day we’re exposed to environmental toxins from the products we put on our skin, the foods we eat, and more. And while it can feel overwhelming learning about all the potential exposures we face can feel overwhelming, taking steps to support your health can be simple. That’s where the 80/20 rule comes in - 80% of results come from 20% of inputs in both a positive and a negative context. This means that by focusing on the 20% of things c...

27 Juni 20231h 11min

What Are Thyroid Stimulating Immunoglobulins?

What Are Thyroid Stimulating Immunoglobulins?

Thyroid stimulating immunoglobulins (TSI) are a type of thyrotropin receptor antibody commonly associated with Graves’ Disease. Even though most people with hyperthyroidism would benefit from getting their TSI tested, many endocrinologists ignore this test altogether or test only once per year. Today I’m sharing what thyroid stimulating immunoglobulins are and why monitoring your levels is essential. In this episode, you’ll learn: - What are thyroid stimulating immunoglobulins (TSI)? - The...

22 Juni 202311min

The Impact of Toxic Superfoods on Thyroid Health with Sally Norton

The Impact of Toxic Superfoods on Thyroid Health with Sally Norton

“You have to customize what you eat according to your health and your tolerance.” - Sally K. Norton Oxalates are naturally-produced chemicals that can be found in a variety of sources and plant foods like spinach and sweet potatoes. When consumed, oxalate crystals can deposit in different areas of the body, including the thyroid, and cause a cascade of adverse effects. Today I’m super excited to be joined by Sally K. Norton, author of "Toxic Superfoods," about the impact of oxalates on the ...

20 Juni 20231h 7min

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