Are You Being Realistic About the Potential for Violence in Your Family?
I know, you don't want to believe that that person who said they loved you--or, that person who gave birth to you--will ever really hurt you...like in go to the hospital, or the morgue hurt you, right...
21 Jan 201920min
How Passive-Aggressive Behavior is Actually Emotional Abuse
Do you have a person in your life that is crazy-making? S/he promises to do something, and then somehow forgets?Or, a person who procrastinates regularly, then wants to make it your fault--or the weat...
14 Jan 201916min
Steps to Stopping Verbal Violence in Your Work Life
Verbal Violators in any work situation make working together next to impossible. At a minimum, they make you cringe, avoid, and prefer to take sick days over going to work.In my book, Wrestling Rhinos...
6 Jan 201917min
How to Spot a Hijackal. Crazy-Making Things Narcissists Do
Is your relationship one-sided? Are you wondering if it's you? Does your partner have to "win" always? Is everything your fault? You're already confused, just the way a Hijackal® wants you to be. A Hi...
30 Dec 201824min
What to Say When a Hijackal Says You're Being Overly Sensitive
Oh, that's crazy-making, right?You try to talk about your feelings and you get shut down?In today's episode, I give you insights into this whole nasty process of being blamed for being overly sensitiv...
23 Dec 201817min
6 Better Ways to Communicate Than the Dreaded Silent Treatment
Has your partner every just stopped talking to you when things weren't going his or her way? Or, when you weren't doing exactly as s/he wanted?And, then, the next things: THE DREADED SILENT TREATMENT!...
15 Dec 201816min
How Conscious Self-Care Saves You So Much Stress & Distress - Dr. Rhoberta Shaler
Do you ever try to downplay your need for great self-care? If you're like many folks--too many folks--you likely do! You may have been raised to believe that you should be ok, power through, and need ...
10 Dec 201816min
How To Stop Walking on Eggshells - Dr. Rhoberta Shaler
Any chance that you're getting your exercise by walking on eggshells?That's a tense, anxiety-ridden, stressful way to get your exercise. Exercise is supposed to make you feel better. Walking on eggshe...
1 Dec 201818min
