Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson
Today, I am delighted to reconnect with Mark Sisson, who last joined me for Episode 218. Mark founded the Primal Health Coach Institute and is well-known as the forefather of the Primal Paleo Lifestyl...
14 Dec 202458min
Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS
I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping ...
11 Dec 202450min
BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan
Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals. Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-...
9 Dec 202454min
Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)
Today, I am delighted to have my friend and colleague, Dr. Mindy Peltz, on the show with me for the third time. She is a well-known women's health advocate, deeply dedicated to empowering women to tru...
7 Dec 202453min
Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan
I am thrilled to connect with Dr. Kathleen Jordan today. She is an internist, menopause-certified provider, and the Chief Medical Officer at Midi Health, where she leads a team of clinicians on a tele...
4 Dec 202454min
BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabol...
2 Dec 20241h 16min
Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell
Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the University of South Florida and the creator of Body by Science, a rev...
30 Nov 202443min
Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN
I am thrilled to have Julie McFadden, RN, a hospice and palliative care nurse with over 15 years of experience, joining me today. Julie is committed to normalizing death and dying. In our conversatio...
27 Nov 20241h 5min
