Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin

Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin

I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert.  The current state of metabolic health in the United States and most westernized countr...

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Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health

Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health

I have the honor of reconnecting with Scott Emmens today! Scott is the COO of MD Logic and a fellow health entrepreneur.  Scott and I dive into Myo-inositol, one of my latest and favorite supplements!...

22 Mars 202353min

Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li

Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has ...

18 Mars 202350min

Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick

Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She...

11 Mars 202358min

Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey

Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author.  Dave would like a world where we all have enough free time and peace...

4 Mars 20231h 1min

Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age

Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years buildi...

25 Feb 20231h 1min

Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum

Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum

Today I am delighted to connect with Dr. Bryce Appelbaum! He is a pioneer in neuro-optometry and is passionate about unlocking life’s potential through vision. He is an owner and managing doctor at Ap...

22 Feb 202358min

Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey

Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey

I am honored to have Dr. Stephen Hussey joining me today. He is a chiropractic doctor with an interest in and a methodology related to cardiovascular disease.  Dr. Hussey suffered from a large STEMI, ...

11 Feb 20231h 2min

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