Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 270 AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber

Ep. 270 AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, joining me again to share her wisdom on the podcast!  Dr. Tabatha is a triple board-certified OB/GYN specializing in menopau...

13 Maj 20231h 3min

Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the ...

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Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition

Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition

I’m honored to connect with Dr. Anurag Singh today!  Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, where they develop next-generation advanced nutritional and skincare products ...

3 Maj 202344min

Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health

Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health

I am delighted to connect with Dr. Anshul Gupta today!  Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto’s. He educates people worldwide on reversing Hashimoto’s ...

29 Apr 20231h 7min

Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root ...

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Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life

Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life

Everyday Wellness Podcast – Episode 265 – Love From the Inside Out: The Key to Living a Fulfilling Life with Robert Mack I have the honor of connecting with Robert Mack today! He is an Ivy-League-educ...

15 Apr 202357min

Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!

Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currentl...

8 Apr 20231h 2min

Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health

Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health

Today I am honored to connect with my good friend and multiple-time past guest, Ben Azadi!  Ben was most recently with me on Podcasts #149 and #101. He is a prolific social media star and a fasting an...

1 Apr 20231h 8min

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