More Happier: Talking Secrets of Adulthood with Shannon Watts

We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

21 Sep 202431min

In celebration of our 500th original weekly episode (without one break!), we share our Podcast Manifesto and use it to reminisce and reflect on this big milestone. In work and in life, it’s easy to focus on the “To-do”; today we stop for a “Ta-da!” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/500 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

18 Sep 202436min

Art historian Kenneth Clark describes his experience of an intense spiritual awakening—a “flood of grace”—and what resulted from it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

16 Sep 20243min

We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s challenges. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

14 Sep 202421min

We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting more enjoyment out of familiar experiences. Plus we debate the question of whether we want to get maximum value out of an experience, or just enjoy what we want. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/499 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

11 Sep 202430min

A funny yet accurate observation about Alnwick Castle’s famous Poison Garden inspires a question about human nature. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

9 Sep 20243min

A common happiness stumbling block: interviewing for a job. We're bringing you some helpful tips for acing your next job interview. Hint: prepare! Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

7 Sep 202429min

We talk about why it’s advisable (if possible) to avoid being the bringer of bad news. We also discuss why it’s a good idea to RSVP “yes” or “no” quickly--and stick to that decision. Plus we share many helpful suggestions from listeners about effective ways they’ve created accountability for themselves, and used pairing, to achieve important aims.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on Threads@LizCraft on Instagram@LizCraft on Threads@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet the resources and all links related to this episode here: http://happiercast.com/498Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

4 Sep 202431min