Matt Hanso - How Threshold Training got him Huge Performance Gains

Matt Hanso - How Threshold Training got him Huge Performance Gains

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/


In this episode we are joined by Matt Hanso, an NCAA D1 runner who has made some big gains thanks to threshold training. He's currently a 3:47 1500m, 8:17 3000m and 14:10 5000m runner, but will most definitely progress is PB's even more in the coming years! He documents a lot of his journey as a runner on Instagram so definitely make sure to follow him @matthanso

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Avsnitt(17)

Gaby Villa - Science Based Carb Loading & Race Fueling

Gaby Villa - Science Based Carb Loading & Race Fueling

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ Gaby i...

9 Sep 20241h 1min

Kieren Tall - From Unstoppable to a Multi-Year Rare Injury

Kieren Tall - From Unstoppable to a Multi-Year Rare Injury

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ If you...

23 Aug 202456min

Dom Bullock - 2nd Place at Bondi to Manly 80km Ultra!

Dom Bullock - 2nd Place at Bondi to Manly 80km Ultra!

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ Today ...

30 Okt 20231h 3min

Sophie Lane - Coaching Beginners, Injuries, Why we Run, Running with Others!

Sophie Lane - Coaching Beginners, Injuries, Why we Run, Running with Others!

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast ⁠⁠⁠https://www.instagram.com/waverunningpodcast/⁠ To...

10 Sep 20231h 6min

Jack Anstey - Underarmour Professional Runner & Representing Australia at World Indoor Champs 2022

Jack Anstey - Underarmour Professional Runner & Representing Australia at World Indoor Champs 2022

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast ⁠⁠https://www.instagram.com/waverunningpodcast/⁠ Jack...

22 Juli 202358min

Daniel Baluyot - His ultramarathon story & dangers of tying your entire identity to running

Daniel Baluyot - His ultramarathon story & dangers of tying your entire identity to running

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast ⁠https://www.instagram.com/waverunningpodcast/⁠ Today...

5 Juli 20231h 2min

Drew Fryer & Jimbo Fitzgerald - What makes a good running coach? Launching the Eastern Suburbs Project

Drew Fryer & Jimbo Fitzgerald - What makes a good running coach? Launching the Eastern Suburbs Project

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ It was ...

27 Juni 20231h 21min

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