The F word. 3 steps to cultivate your emotional intelligence.

The F word. 3 steps to cultivate your emotional intelligence.

There's SO much power in understanding your FEELINGS and the feelings of others. Even the toughest, most mentally sharp and resilient people have feelings. We all do. Its the elephant in the room most of the time to be self aware of your own emotions and the emotions of others. Listen up for 3 simple ways to hone in on your own ability to connect deeper to yourself and others. Let's get to it!

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Avsnitt(99)

It's SO hard to say goodbye..... a podcast capstone

It's SO hard to say goodbye..... a podcast capstone

You know what they say.... all good things must end. As I conclude this podcast I want to leave you with some reminders to stay the course, find your greatness and move out of that fear based mindset ...

1 Sep 202420min

Leadership: Digging DEEP.

Leadership: Digging DEEP.

Leadership isn't a role, a job or some arbitrary title. It is a form of intuitive self identification that no one else can define or take from you. Are you a leader? Let's find out shall we?

25 Aug 202431min

Forgiveness: How I stumbled upon forgiving my Father.

Forgiveness: How I stumbled upon forgiving my Father.

There's no 3 simple steps in this one. I want to share an experience I had recently that was profoundly moving. In finding my peace, I made peace with my Father. The catharsis of letting go creates a ...

19 Aug 202420min

Do it BADLY...but DO IT. Getting over your fear of failure.

Do it BADLY...but DO IT. Getting over your fear of failure.

It's ok to try something new, and screw it up. We all fear judgment and lack of validation from those in our circles when we don't succeed in our endeavors. ... Or, maybe you have old trauma of being ...

22 Juli 202422min

Level up: 3 steps to nirvana (not the 90s alt rock band)

Level up: 3 steps to nirvana (not the 90s alt rock band)

You've done the meditations... you've focused on the breath... you have even hugged a tree and communed with your spirit team. Now what? Here are 3 simple steps to level up your pursuit of nirvana. Co...

15 Juli 202418min

Who gives a shift? Go from lack to abundance in 3 simple steps!

Who gives a shift? Go from lack to abundance in 3 simple steps!

Notice that it's 3 SIMPLE steps... not "easy" steps ..but oh so very worth it. Raise your vibration and manifest EVERYTHING you desire. Get out of your head and start listening to your heart. Listen i...

8 Juli 202430min

What if?.... Let's play a game....

What if?.... Let's play a game....

What if... you are a powerful creator? What if you could manifest everything you ever desired? What if you could stop thinking negative, self sabotaging, lack based thoughts and instead reprogram your...

1 Juli 202423min

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