Ep #9 Programming vs Coaching plus Hyrox Singapore Recap
In today's episode, we discuss programming vs coaching in the world of hybrid sport. What options are out there for athletes? When should you get a training plan? And what should you look for in a coa...
5 Sep 202443min
Ep #8 Joanna Wietrzyk - first Aussie female in Elite 15 series
Joanna Wietrzyk has taken the Hyrox world by storm and achieved something no other female has achieved in the history of the sport - a sub 61 minute time in her third pro race! We sat down with Joanna...
2 Sep 202450min
Ep # 7 Hyrox Brisbane Recap
Listen to our recap on the first ever Hyrox Brisbane event, including special mentions from Aussie athletes to watch - Joanna Wietrzyk and Tom Rodgers. Read our full event recap here.Follow us on inst...
21 Aug 202446min
Ep #6 Interview w/ JK Hybrid Athlete Josh Ferguson
This week we're chatting with JK Hybrid athlete Josh Ferguson who recently competed in both Melbourne and Sydney Hyrox events. Since starting with JK Hybrid Coaching a year ago, Josh has managed to im...
12 Aug 202449min
Ep #5 Hyrox Qualifying, Majors & World Champs...oh my!
Have you been wondering how to qualify for the Hyrox World Championships? Are you keen to understand how the majors work? Or do you just want the 101 on the Elite 15 races!? Then this is the episode f...
7 Aug 202451min
Ep #4 Interview w/ Sydney Royce - Women's Pro Runner Up at Hyrox Sydney
In our first interview of the podcast, Bernice sits down with Sydney Royce - runner up in the Women's Pro division for Hyrox Sydney 2024. They discuss her fitness background and journey into the Hyrox...
5 Aug 202429min
Ep #3 Hyrox Sydney Recap
Close to 6,000 athletes competed at Hyrox Sydney this year and it was epic! Listen to our event recap, including race results, athletes to watch and what this might mean for the future of Hyrox Down U...
29 Juli 202440min
Ep #2 How to nail your race day!
We are back for episode #2! With Hyrox Sydney around the corner, JK gives listeners his best advice on 'how to nail race your day'. This includes leading into the race day and on the day tips, such as...
22 Juli 202445min
