Finding your Footing: Energy Wellness with Erin Hein

Finding your Footing: Energy Wellness with Erin Hein

In this season two premiere episode of The Crazy Ex-Wives Club, host Erica Bennett is back and ready to dive into the topic of energy with special guest Erin Hein.

As they explore the concept of protecting, repairing, and maintaining energy, Erica and Erin share their personal experiences, insights, and tips for incorporating energy wellness practices into daily life. From the importance of self-care to understanding the body's energetic needs, they discuss how aligning with one's energy can lead to healing and overall well-being.

With a focus on simplifying and getting back to basics, this episode offers practical strategies for listeners to replenish their energy and navigate the challenges of life. Join Erica and Erin as they kick off season two with valuable insights and empowering discussions (and a free giveaway!!!!) on The Crazy Ex-Wives Club.


Learn More About This Week's Guest: Erin Hein @DesignedWellCollective

https://designedwellco.myshopify.com/

https://msha.ke/designedwellcollective


GIVEAWAY!!!

Enter to win a Designed Well Collective Signature Shirt Oct 4- 11.

1) Follow The Crazy Ex-Wives Club

2) Follow Designed Well Collective

3) Tag us on social and share your favorite part of this week's episode


The winner will be drawn on October 11th and notified via Instagram.


Didn't win this week? No worries! Get 10% off your purchase for the month of October by messaging Designed Well Collective on Instagram.




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Avsnitt(161)

Are You Consciously Uncoupling Solo?

Are You Consciously Uncoupling Solo?

What if you could consciously uncouple—even when your ex refuses to participate? In this episode of The Crazy X Wives Club, Erica explores what it really means to move through divorce, co-parenting, g...

19 Aug 23min

50/50 Custody: Is Equal Time Actually Best for Your Kids?

50/50 Custody: Is Equal Time Actually Best for Your Kids?

What if 50/50 custody isn’t always the same thing as doing what’s best for your kids? In this episode of The Crazy Ex-Wives Club, Erica gets real about custody arrangements, 2-2-3 schedules, transitio...

12 Aug 20min

Don't Let Your Ex Steal the Woman You've Become

Don't Let Your Ex Steal the Woman You've Become

You've done the work to heal after divorce. You're finding your confidence, rebuilding your identity, and finally starting to feel like yourself again. Then one interaction with your ex leaves you fee...

5 Aug 31min

Toxic Dating Advice After Divorce and How To Get Past It

Toxic Dating Advice After Divorce and How To Get Past It

Have you ever been told, "You just know" when you've met the right person?After divorce, that advice can feel less comforting and more confusing.In this episode, Erica unpacks why that phrase can actu...

29 Juli 28min

Divorce Financial Planning: Avoid Costly Mistakes & Build Your Divorce Team with Melissa Murphy-Pavone

Divorce Financial Planning: Avoid Costly Mistakes & Build Your Divorce Team with Melissa Murphy-Pavone

Divorce isn't just an emotional transition—it's one of the biggest financial decisions you'll ever make. In this episode, Erica sits down with Certified Financial Planner®, Certified Divorce Financial...

22 Juli 38min

Healing Codependency After Divorce: How to Find Yourself Without Losing Love

Healing Codependency After Divorce: How to Find Yourself Without Losing Love

Are you confusing codependency with love? After divorce, it's easy to believe that anxiety, constant togetherness, or always needing reassurance are signs of love. But what if they're actually signs o...

15 Juli 31min

How to Lower Conflict During Divorce & Co-Parenting with Therapist Jill Kaufman

How to Lower Conflict During Divorce & Co-Parenting with Therapist Jill Kaufman

Divorce conflict is inevitable—but constant fighting doesn't have to be. In this episode, Erica sits down with therapist, divorce coach, mediator, and co-parenting expert Jill Kaufman to share practic...

8 Juli 42min

Stories From the Other Side: Rebuilding After Betrayal & Divorce with Sona

Stories From the Other Side: Rebuilding After Betrayal & Divorce with Sona

Starting over after divorce can feel overwhelming, especially when betrayal turns your world upside down. In this episode of The Crazy Ex-Wives Club, Erica sits down with Sona Avetisyan from @Sonastar...

1 Juli 46min

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